PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3044 - Special Populations	Movement Pattern: Single-joint | isolation	Target: Rotator Cuff	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Lying on your side place something under the head to maintain neutral spine posture. Keep the arm close to the body.  Ideally place a rolled towel between the arm and the body as seen in the picture above to mimic scapular plane. Using a light DB to start engage the external rotators of the shoulder to lift the DB upwards.  The movement should be slow and controlled. Make sure the elbow remains in place and the trunk does not change position.  All movement should come from the shoulder rotators. Shorten range and/or discontinue the movement if pain is felt within the shoulder joint.
Common Error(s):	Inappropriate momentum
Spotting:

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