PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

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Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Single-joint | isolationTarget: Rotator CuffSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Position a Band just above waist height.
  2. Hinge from the elbow and bring the forearm up to 90 degrees while keeping the upper arm tight to the torso.
  3. Externally rotate the shoulder by pulling the handle across your body away from your test while ensuring the hand doesn’t drop.
  4. Slowly lower the Band back to the starting position under control.
  5. Repeat for the desired number of repetitions.
Common Error(s): Inappropriate momentum
Spotting:
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Lab Competencies
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