PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern: Single-joint | isolation	Target: Rotator Cuff	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Standing upright with neutral spine, head and shoulder posture secure the band behind you at above head height. Move the arm of interest so that your humerus makes a 90 degree angle from your with your trunk.  Keep the elbow bent at a 90 degree angle as well. Engage the shoulder internal rotators and move the hand forward and downwards by rotating at the shoulders. Do not allow the elbow, shoulder or upper trunk to move.  Make sure that the shoulder rotators are initiating the movement. Keep core engage.  This movement should be slow and controlled.
Common Error(s):	Arching the upper back | Inappropriate momentum
Spotting:

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