PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern: Single-joint | isolation	Target: Rotator Cuff	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Position a cable just above waist height and attach a handle. Raise the upper arm laterally to 90 degrees at the shoulder. Keep the elbow at 90 degrees and externally rotate directly at the shoulder until the forearm is perpendicular with the floor. Slowly lower the handle back to the starting position under control. Repeat for the desired number of repetitions.
Common Error(s):
Spotting:

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