PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern: Upper Body	Target:	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Using a chair or bench for stability assume a bent over posture with one hand on the chair/bench and the other dangling relaxed.  Make sure that you establish a neutral spine and head posture.  A slight knee bend is encouraged to help obtain a neutral spine posture. Hold a KB or DB in the dangling hand.  Allow the weight of the KB or DB to lightly traction the glenohumeral joint.  Try to relax. The movement should be pain free.  Move either through a circular, figure 8 or cross pattern. Movement should be very slow and relaxed. The goal of this exercise is to improve mobility and reduce muscular tension.  It is not a maximal effort type exercise.
Common Error(s):	Inappropriate momentum
Spotting:

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