PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern: Core | stabilization	Target: Transverse Abdominus	Synergist(s): Pec Minor, Rhomboids, Serratus, Trapezius
Exercise
Regressions:	Plank	Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Establish the correct starting position for a plank.  Use the dowel as necessary to help establish this position. While using intrinsic core musculature to maintain a good planking position descend to the floor by allowing the scapulae to adduct/retract. Do not lose the plank position. Ascend away from the floor by using the muscles that abduct/protract the scapulae. This movement should be slow and controlled.
Common Error(s):	Sagging lower back | Not engaging core
Spotting:

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