PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3038 - Athletic Injuries	Movement Pattern: Single-joint | isolation	Target: Wrist Flexor	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Ensure that the forearm does not move by fixing to bench when kneeling behind or thighs when seated. All the movement should come from the wrist. It is normal for a bit of pronation to occur at the end of wrist extension.
Common Error(s):
Spotting:

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