PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3045 - Sports Injuries	Movement Pattern: Single-joint | isolation	Target: Wrist Extensor	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Secure forearm on bench if kneeling behind or thigh if seated. Make sure no movement comes from shoulder or elbow. Initiate wrist extension by engaging wrist extensors. It is normal for a bit of supination at end range wrist extension.  Because of this it is preferred to use either a DB or EZ-curl bar. Can be completed with one or two hands at a time.
Common Error(s):	Inappropriate momentum
Spotting:

>> Return to My Course Home |