PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3045 - Sports Injuries	Movement Pattern: Single-joint | isolation	Target: Wrist Supinator	Synergist(s): Wrist Pronator
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Complete while standing for elbow and shoulder motor control OR while seated with forearm fixed to thigh for isolation of wrist muscles. Holding either one end of a DB or Hammer-style weight start in a neutral forward wrist position. Allow the weight to move outwards and back for wrist pronator strengthening. Allow the weight to move inwards and back for wrist supinator strengthening. This movement should be slow and controlled.  The elbow and shoulder should remain in a stable static position.
Common Error(s):	Using Excessive Momentum
Spotting:

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