PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: FHP - Knowledge	Movement Pattern: Single-joint | isolation	Target: Hip Abductors	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Setup in an upright position with your back against the pad and your spine neutral. Exhale and push the legs apart as you open the pads. Once your hips are fully externally rotated, slowly return to the starting position. Repeat for the desired number of repetitions.
Common Error(s):
Spotting:

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