This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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| Course: PHRE 1041 - Principles of Fitness | Movement Pattern: | Target: | Synergist(s): |
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| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Place yourself off to one side of client's mid-section.
- Place measuring tape around waist (smallest girth around the abdomen), ensuring client is not wearing bulky clothes that would invalidate the reading.
- Hold zero end of tape in one hand, positioned below the other part of the tape, which is held in your other hand.
- Apply tension to the tape so that it fits snugly around the body, but does not compress the skin or body fat.
- Align the tape so that it runs horizontal (parallel to the floor) and not diagonal.
- At the end of a normal expiration, record measurement to nearest 0.5 cm.
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