This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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| Course: PHRE 1041 - Principles of Fitness | Movement Pattern: | Target: | Synergist(s): |
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| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: | You will need to enter the following information in order to get a measurement:
- Normal/Athlete mode
- Height
- Weight
- Age
- Gender
Directions
- Have client stand with both feet slightly apart.
- Place both hands on the monitor by correctly holding the grip electrodes.
- Wrap your middle finger around the groove of the handle.
- Place the palm of your hand on the top and the bottom electrodes.
- Put your thumbs up, resting on the top of the monitor.
- Hold your arms straight out at a 90° angle to your body.
- Press the Start button and hold arms still until your values are displayed.
Please note:
Avoid taking a measurement immediately after these situations, as the measured body fat
percentage may differ significantly from the actual one because the water content in the
body is changing:
- • After drinking a large amount of water or after a meal (1 to 2 hours)
- • After drinking alcohol
- Immediately after exercise
- Immediately after a shower, bath or sauna
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| Common Error(s): | |
| Spotting: | |
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