PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3043 - Functional Movement	Movement Pattern:	Target:	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Straps fully lengthened, facing away from anchor Extend arms in front of shoulders choose appropriate foot position Similar exercise as above, except one arm goes in fly position as other presses Maintain plank, lower body by bending elbows and keeping shoulders down and back, at bottom of press extend one arm out to the side, maintaining alignment Drive back to starting position by pressing with one arm and flying with the other Repeat alternating arms
Common Error(s):	Not engaging core
Spotting:

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