PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3043 - Functional Movement	Movement Pattern:	Target: Triceps	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Straps mid to long length, facing away from anchor Extend arms in front of shoulders, palms down, chose appropriate foot stance (staggered stance is more stable) Keep elbows up and stationary, lower body down until thumbs are next to temples Drive through palms, extend arms, maintain plank
Common Error(s):	Not engaging core
Spotting:

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