PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3043 - Functional Movement	Movement Pattern:	Target:	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Straps mid-length, facing anchor Offset foot position (wider offset has more stability), start with arms in Y position, tall standing, shoulders down and back, tension on suspension trainer Slower lower arms down, keep them extended, pull shoulders down and back With straight arms, drive knuckles back to T position Slowly lower arms down, keep them extended, pull shoulders down and back With straight arms, drive knuckles back to Y position
Common Error(s):	Not engaging core
Spotting:

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