PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3043 - Functional Movement	Movement Pattern:	Target:	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Lie on your back with your lower legs (close to the ankle) on a foam roll, placing band around one foot. Using the band, raise the leg (keeping it relaxed) as high as possible without the knee bending. Raise the other leg up to the level of the assisted leg. Lower the unassisted leg slowly in a controlled manner while maintaining the toe up position of the leg and foot until you reach the elevated surface. Make sure the low back and pelvis maintain position during the movement.
Common Error(s):
Spotting:

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