PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3043 - Functional Movement	Movement Pattern: Core | stabilization	Target:	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	This exercise can be done from a half kneeling, tall kneeling, or standing position depending on your goals and ability This will work hip stabilization, core engagement, and shoulder mobility Pick up a kettlebell upside down With an engaged core and a tall, upright posture Pick up the KB in front of your face and circle your head in a slow, controlled manner
Common Error(s):	Not engaging core | Torso collapses forward | Inappropriate momentum
Spotting:

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