PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3043 - Functional Movement	Movement Pattern:	Target:	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Begin in a side lying position beside the KB. Grab KB with one hand underneath the handle and the other hand on top of the KB. Roll over into a supine position with the kettlebell resting on the abdomen. Once in a comfortable position, press the kettlebell straight up with both hands and place the hand that is on top of the handle on the ground. The final position should be that the legs and unloaded arm are between 30-45 degrees from midline on the surface with one arm pressing the kettlebell vertical.
Common Error(s):
Spotting:

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