PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3043 - Functional Movement	Movement Pattern: Hinge	Target: Hamstrings	Synergist(s):
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Consider a self-spotting option by placing dowel (wall, chair) in hand opposite to leg on the ground. When able, hold KB in opposite hand to leg on the ground. Maintain an upright and neutral spine and head. Lower like a ‘bobbing bird’ keeping the back leg, spine and head in a straight line.  Lower until you feel tension in the posterior aspect of the leg. Slowly come back up by engaging the gluts and hamstrings and continuing to maintain a straight line as described above.
Common Error(s):
Spotting:

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