PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Target: Synergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Done to improve body awareness
  • Reach for ceiling, stretching the arms as high as possible, palms facing forward.
  • Bend forward so that the fingertips touch the toes.
  • Phase 2 is to elevate heels
  • Phase 3, with heels elevated, in deep squat position, elevate one arm at a time, looking up to elevated arm and supporting self with the other arm on block.
  • Then raise both arms looking forward
  • Stand up
  • Maintain core engagement, posture and breathing throughout.
Common Error(s):
Spotting:
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Lab Competencies
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