PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3043 - Functional Movement	Movement Pattern: Press | horizontal, Whole Body	Target: Transverse Abdominus	Synergist(s): Deltoids (Anterior), Hip Flexors, Obliques, Pec Major, Rectus Abdominus
Exercise
Regressions:	TRX Mountain Climber | BOSU Push Up	Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Straps at mid-calf length, single strap mode Body position is ground facing Left foot in foot cradle, directly under anchor point, right toes on ground, hands under shoulders, core engaged Lower chest to the ground simultaneously bring right knee to right elbow Drive through palms, push chest from ground, return right leg to start
Common Error(s):	Not engaging core | Sagging lower back
Spotting:

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