PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3043 - Functional Movement	Movement Pattern: Core | rotation	Target: Obliques	Synergist(s): Rectus Abdominus
Exercise
Regressions:	Barbell Rotation	Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Stand a few feet away from a wall with side toward the wall Hold a medicine ball with both hands at hip furthest from wall in athletic stance. Rotate shoulders away from wall (wind up), immediately reverse direction, turning shoulders, driving through hip and release the ball toward the wall as fast as possible Receive the ball on the bounce and repeat Feel the power coming from your hip and core as you release the ball Pivot your feet as necessary to turn and drive toward wall
Common Error(s):	Not engaging core
Spotting:

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