PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: LungeTarget: QuadricepsSynergist(s):
Exercise
Regressions:Split Squat | Bulgarian Split SquatProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps are at mid-calf length
  • Body position is standing facing away from anchor
  • Foot is toe in (toe-hold) – bottom of shoe on handle
  • Keep the shin on your forward leg as vertical as possible, keeping the chest up (don’t hinge hip), focusing on backward movement, into a rear lunge
  • When you extend your knee focus on driving your heel into the floor
  • Ensure hips remain aligned as both knees bend
  • Ensure weight stays on the front leg
Common Error(s): Torso collapses forward | Foot/ankle collapse | Trendelenburg Hip Drop
Spotting:
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Lab Competencies
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