PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3043 - Functional Movement	Movement Pattern: Lunge	Target: Quadriceps	Synergist(s):
Exercise
Regressions:		Progressions:	Lateral Lunge

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Straps are mid-length Body position is standing facing anchor Stack elbows under shoulders, legs in a wide stance with full hip extension, core engaged, maintain tension on the TRX Keeping the shin on your working leg as vertical as possible, keep the chest up (don’t hinge hip), focus on lateral movement, into a side lunge Maintain a stable pelvis and core engagement throughout movement
Common Error(s):	Torso collapses forward | Trendelenburg Hip Drop
Spotting:

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