PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3043 - Functional Movement	Movement Pattern: Lunge	Target: Quadriceps	Synergist(s):
Exercise
Regressions:		Progressions:	Crossover Lunge | Single Leg Squat

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Straps are mid-length Body position is standing facing anchor Plant one foot firmly on the ground and raise your opposing leg until your knee is parallel with your hip Your planted leg should be centered with the anchor While maintaining a vertical shin on the working leg, lower yourself down and cross the knee of your non-working leg behind the knee of your working leg – your inner thighs will touch on the way down To stand back up, extend your hips forward while keeping the shin of your working leg vertical
Common Error(s):	Torso collapses forward | Valgus knees
Spotting:

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