PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Lower BodyTarget: HamstringsSynergist(s): Gluteals, Transverse Abdominus
Exercise
Regressions:TRX Hip Press (Bridge) | Single Leg BridgeProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps are mid-calf length
  • Body starts on ground, facing up, hips slightly off ground, arms straight, palms up, heels in under anchor with knees extended
  • Flex at the knees to complete the leg curl
  • Extend the hips to form a straight line with knees and torso
  • Progression is to bring arms together in front of body
  • Ensure there is not an arch in the lower back in bridge
Common Error(s): Arching the upper back
Spotting:
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Lab Competencies
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