PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3043 - Functional Movement	Movement Pattern: Core (rotation), Hinge (hip)	Target: Obliques	Synergist(s): Deltoid (Posterior), Gluteals, Hamstrings, Quadratus Lumborum
Exercise
Regressions:		Progressions:	Windmill

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	This is a regression for the KB hinge Hold the strap, single strap mode, in hand further away from anchor. Keeping the arm in the strap locked out, push your butt out in the direction of the locked-out arm. Slowly lean until you can touch the floor by your foot on the side of your free hand. You will be rotating and hinging toward the anchor. Keep your eyes on the hand holding the strap. Pause for a second after reaching the ground and reverse the motion back to the starting position.
Common Error(s):	Rounded lower back | Not engaging core
Spotting:

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