PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: HingeTarget: HamstringsSynergist(s): Gluteals, Transverse Abdominus
Exercise
Regressions:Hip Bridge | Single Leg BridgeProgressions: TRX Hip Press (Bridge) | TRX Hamstring Curl to Hip Press (Bridge)

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Lie flat on the floor on your back with your hands by your side and knees bent (between 70-90 degrees), feet on the bosu
  • Drive through your heels, lift your hips off the floor while keeping your back straight
  • Breathe out as you extend your hips.
  • Hold at the top and slowly go back to your starting position.
  • This can be done one leg at a time - the lower the unsupported leg the higher the intensity. Be careful not to allow the opposite hip to drop when using only one leg
  • Be careful not to arch the lower back – if the lower back is arching do this one leg at a time while holding the other leg (hip flexion) to the chest
Common Error(s): Not engaging core | Arching the upper back
Spotting:
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Lab Competencies
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