PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3043 - Functional Movement	Movement Pattern: Squat	Target: Quadriceps	Synergist(s): Gluteals
Exercise
Regressions:	TRX Squat	Progressions:	TRX Single Leg Squat | Front Squat

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Straps are mid-length Body position is facing anchor Arms extended overhead, tension on straps, engaging through the shoulders and back body, feet hip width apart Lower hips down and back, keep tension on straps, arms in line with ears, feet firmly on the ground Drive through heels, extend knees
Common Error(s):	Torso collapses forward | Valgus knees
Spotting:

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