PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3043 - Functional Movement	Movement Pattern: Squat	Target: Quadriceps	Synergist(s): Gluteals
Exercise
Regressions:		Progressions:	Single Leg Squat

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Straps are mid-length Body position is facing anchor Elbows stacked under shoulder, weight in four corners of left foot, right leg extended will heel off ground Lower hips down and back, left knee over midfoot Drive through left foot, extending the knee To regress this movement, use a stagger step and put as little support as necessary on front foot heel
Common Error(s):	Torso collapses forward | Valgus knees | Trendelenburg Hip Drop
Spotting:

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