PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3043 - Functional Movement	Movement Pattern: Core | stabilization	Target: Pec Major	Synergist(s): Deltoids (Anterior), Transverse Abdominus, Triceps
Exercise
Regressions:	Plank | Push Up	Progressions:	Plyometric Push Up

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Similar to plank with shoulder taps, but add push-up Maintain hip and shoulder alignment throughout exercise This exercise can be a regression of a plyometric push-up
Common Error(s):	Not engaging core | Sagging lower back | Forward Head Posture
Spotting:

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