PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

My Performance Logs: Create a New Testing Log Sheet

Course: PHRE 3044 - Special Populations	Movement Pattern: Press | vertical	Target: Deltoids (Anterior)	Synergist(s): Triceps
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	At the start of each rep focus on squeezing your shoulder blades together Start across your upper chest below your chin,  With your chest up, push your hands directly to the sky
Common Error(s):
Spotting:

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