PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 5003 - High Performance Training	Movement Pattern: Core | stabilization, Gait	Target: Transverse Abdominus	Synergist(s): Quadratus Lumborum, Rectus Abdominus, Rhomboids, Trapezius
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Start by swinging the bell with a tight grip so you balance it with the bottom pointed up. You can use your other hand to stabilize the kettlebell at the top before you start walking. Make sure that are keeping your abs tight and your shoulder blade packed by squeezing down through your armpit and lats. Continue to squeeze the grip of the kettlebell and walk smoothly. Switch arms after each set.
Common Error(s):	Not engaging core
Spotting:

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