PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3040 - Resistance Training	Movement Pattern: Lower Body	Target: Hip Adductors	Synergist(s): Gluteals, Hamstrings
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Place your feet into your squat stance. Hinge your hips back and go down and grab under your toes to achieve a hamstring stretch in this toe touch progression. After accentuating this hamstring stretch for a second or so, bend your knees and drop your butt down into a squat stance, pulling yourself down into this position with your hands. As you reach the bottom of your squat, your knees should drive out, chest should raise up and your spine should remain in neutral alignment.
Common Error(s):
Spotting:

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