This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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Lab Schedule
Course: PHRE 3040 - Resistance Training | Movement Pattern: Whole Body | Target: Gluteals | Synergist(s): Hip Flexors, Quadriceps, Rectus Abdominus |
Exercise | |||
Regressions: | TRX Lunge | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Lunge with Overhead Reach
Lunge with Side Reach. Complete the same steps as above, only in bottom of lunge reach up and across your body with the opposite arm (from the knee that is leading). Lunge and Twist In bottom of lunge, extend arms and rotate to both sides in a slow and controlled fashion. | ||
Common Error(s): | Not engaging core | ||
Spotting: |