PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

No Entries Found
Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Whole BodyTarget: GlutealsSynergist(s): Hip Flexors, Quadriceps, Rectus Abdominus
Exercise
Regressions:TRX LungeProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Lunge with Overhead Reach

  1. Start with a shoulder width stance.
  2. Step forward into a lunge, with knees bent to 90 degrees.
  3. Pause, then extending arms above head reach back into torso extension feeling a stretch in the rectus abdominis and hip flexors.
  4. Complete the lunge and return to a standing position.
  5. Alternate legs and repeat the steps above.

Lunge with Side Reach.

Complete the same steps as above, only in bottom of lunge reach up and across your body with the opposite arm (from the knee that is leading).

Lunge and Twist

In bottom of lunge, extend arms and rotate to both sides in a slow and controlled fashion.

Common Error(s): Not engaging core
Spotting:
>> Return to My Course Home |
Lab Competencies
No Entries Found