This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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Lab Schedule
| Course: PHRE 3043 - Functional Movement | Movement Pattern: Squat | Target: Quadriceps | Synergist(s): Foot Arch, Gastrocnemius, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Rectus Abdominus, Soleus |
| Exercise |  | ||
| Regressions: | Wall Squat | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Same set up as a standard body weight squat plus carefully establish staring and exit positions as surface is unstable. Consider using a wall, chair, dowel or spotter to help obtain the initial position. | ||
| Common Error(s): | Valgus knees | Foot/ankle collapse | ||
| Spotting: | Instability training | ||