This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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| Course: PHRE 3043 - Functional Movement | Movement Pattern: Hinge | Target: Gluteals | Synergist(s): Hamstrings |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: | Set-Up:
- Grasp dowel with hand in lower back and hand behind neck
- Perform a hip hinge with a dowel against your back to full flexion and extend back to standing.
- The dowel must touch your tailbone (coccyx), hand against lower back, dowel touches upper back, hand behind neck, and dowel touches head throughout the entire movement. Record angle where any contact point is lost.
Scoring:
3 – Client is able to achieve >60° hip flexion with dowel remaining in contact at all points.
2 – Client able to achieve 45-60° hip flexion before dowel loses contact.
1 – Back rounds or dowel loses contact before client achieves 45° hip flexion.
0 – Client unable to hinge OR pain occurs
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| Common Error(s): | |
| Spotting: | |
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