This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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Course: PHRE 3043 - Functional Movement | Movement Pattern: Lower Body | Target: | Synergist(s): |
Exercise | |
Regressions: | | Progressions: | |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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Description: | Set up verbal instructions:
- Lie flat with the back of your knees against the board, feet together with toes pointing up
- Place both arms next to your body with the palms facing up
- With the scoring leg remaining straight and the back of the opposite knee maintaining contact with the board, raise your scoring leg as high as possible
Tips for teaching:
- The moving limb identifies the side being scored
- Make sure the non-moving limb maintains a neutral position
- Repeat the test on both sides
- The client can perform the movement up to three times on each side if necessary
- Only move stick if a definitive vertical reference is needed at the border of 1 or 2 at mid-joint line
- Ask them to bring their feet together as close as Then perform the test from that position. Soles of feet still need to be perpendicular to the ground
Scoring:
3:
- Vertical line of the malleolus resides between mid-thigh and ASIS
- The non-moving limb remains in neutral position
2:
- Vertical line of the malleolus resides between mid-thigh and mid-patella
- The non-moving limb remains in neutral position
1:
- Vertical line of the malleolus resides below the mid-patella
- The non-moving limb remains in neutral position
0:
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Common Error(s): | |
Spotting: | |
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