PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

Target population: Athletes, advanced clients

  • Course Instructor: Graeme Thomas
  • Lab Technician:
  • Semester: Four

Lab Sections:

  • Section 1: Thursday 8 – 10 AM
  • Section 2: Friday 10 – 12 PM
  • Section 3: Thursday 10 – 12 PM
  • Section 4: Friday 12 – 2 PM

My Performance Logs: Create a New Testing Log Sheet

No Entries Found
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Lower BodyTarget: Synergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Set up verbal instructions:

  • Lie flat with the back of your knees against the board, feet together with toes pointing up
  • Place both arms next to your body with the palms facing up
  • With the scoring leg remaining straight and the back of the opposite knee maintaining contact with the board, raise your scoring leg as high as possible

Tips for teaching:

  1. The moving limb identifies the side being scored
  2. Make sure the non-moving limb maintains a neutral position
  3. Repeat the test on both sides
  4. The client can perform the movement up to three times on each side if necessary
  5. Only move stick if a definitive vertical reference is needed at the border of 1 or 2 at mid-joint line
  6. Ask them to bring their feet together as close as Then perform the test from that position. Soles of feet still need to be perpendicular to the ground

Scoring:

3:

  • Vertical line of the malleolus resides between mid-thigh and ASIS
  • The non-moving limb remains in neutral position

2:

  • Vertical line of the malleolus resides between mid-thigh and mid-patella
  • The non-moving limb remains in neutral position

1:

  • Vertical line of the malleolus resides below the mid-patella
  • The non-moving limb remains in neutral position

0:

  • Pain
Common Error(s):
Spotting:
>> Return to My Course Home |
Lab Competencies
No Entries Found