PHRE 5003 – High Performance Training for Sport

This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.

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Course: PHRE 3040 - Resistance Training	Movement Pattern: Core | rotation	Target: Obliques	Synergist(s): Rectus Abdominus
Exercise
Regressions:		Progressions:

Key Teaching Points	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]
Description:	Start seated with knees bent and feet flat on the floor, holding one plate with both hands in front of the chest. Keeping the spine long and the abdominals tight, lean back slightly and lift the feet a few inches off the floor. (To modify, keep the feet on the floor.) Slowly twist the torso to the left and bring the plate beside the left hip. Return to center, and then slowly twist to the right and bring the weight beside the right hip to complete one rotation.
Common Error(s):	Not engaging core | Inappropriate momentum
Spotting:

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