This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
No Entries Found
| Course: PHRE 5003 - High Performance Training | Movement Pattern: Core | rotation | Target: Obliques | Synergist(s): Transverse Abdominus |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
|
| Description: | This drill can be done with a partner or up against a wall.
With a wall
- Kneel with your left side facing a wall about 5 feet away.
- Hold a med ball at your right hip.
- Rotate your core and throw the med ball against the wall with an underhand toss.
- Catch the med ball off the bounce and repeat 5-6 reps per side.
With a partner
- Kneel with your left side facing your partner (who is standing 5-10 feet away).
- Your partner will throw/toss a medicine ball into your outstretched arms.
- You catch the medicine ball, allowing the momentum to take it down towards your right hip.
- Quickly change directions and toss the med ball back towards your partner.
- Repeat for 5-6 reps per side.
|
| Common Error(s): | |
| Spotting: | |
>>
Return to My Course Home |
