This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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| Course: PHRE 5003 - High Performance Training | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Deltoid (Posterior), Rhomboids |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: | Instructions
- Set up so the barbell is along your side.
- With your chest up and back flat, bend over and grasp the bar near the collar with a neutral grip, keeping your knees bent.
- Pull your elbow as high as possible, but don't twist your body; keep it square and facing forward.
- Always keep your head neutrally aligned as well.
Variations (1-arm Meadows Row)
- Set up so the barbell is perpendicular to your body (see photo below).
- With your chest up and back flat, bend over and grasp the bar near the collar with a neutral grip, keeping your knees bent.
- Pull your elbow as high as possible, but don't twist your body; keep it square and facing forward.
- Always keep your head neutrally aligned as well.
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| Common Error(s): | |
| Spotting: | |
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