Pull Dominated Exercises

Act out the following:

Pull Dominated Exercises

The Skeleton and Elbow and Wrist Flexors

Use the skeleton model and string to answer the following:

Skeleton

Elbow and Wrist Flexors

Shoulder, Elbow and Wrist Models (Pull)

Use all of the shoulder, elbow, wrist and hand models to identify the following:

Shoulder, Elbow and Wrist Models

The Skeleton and Latissimus Dorsi and Trapezius

Use the skeleton model and string to answer the following:

Skeleton

Lats and Traps

Review and practice the Lunge and Squat exercises

Familiarize yourself with various LUNGE and SQUAT  exercises (with and without instability), experience the exercises, and recognize when you would coach these exercises (with whom and when in training).

Lunge Exercises:

The lunge movement pattern provides the foundation for walking, running, and climbing. Being a unilateral movement, it provides an excellent way to recognize imbalances in strength and mobility. Both hips contribute to controlled deceleration (eccentric) and acceleration (concentric) phases.

General form and cue reminders:

  • maintain an active plank
  • maintain a tall torso throughout the movement
  • level pelvis
  • near vertical shin angle
Squat Exercises:

Vertical moving plank – with maximal knee flexion.

General form and cue reminders:

  • maintain core stability
  • maintain neutral posture
  • keep torso tall
  • keep feet rooted into the ground
  • hips will open at the bottom (no valgus collapse)
  • on the return, the hips and shoulders move together.

After reviewing and practising these exercises, mark this task as complete, and move to the final task of completing a full (Hinge or Rotate) Peer Review (full rubric).

Muscled Arm, Shoulder and Torso

Use the muscled arm and torso models to identify the following:

Muscled Arm and Torso

Push Dominated Exercises

Act out the following:

Push Dominated Exercises

Shoulder, Elbow and Wrist Models

Use all of the shoulder, elbow, wrist and hand models to identify the following:

Shoulder, Elbow and Wrist Models

The Skeleton and Elbow and Wrist Extensors

Use the skeleton model and string to answer the following:

Skeleton

Triceps and Wrist Extensors

The Skeleton and Pec. Major and Deltoid

Use the skeleton model and string to answer the following:

Skeleton

Pec Major and Deltoid