Wall Ball
- Stand about 2-3 feet in front of the wall with your feet hip-width apart, toes slightly outward.
- Hold the ball at chest height. Make sure to tuck your elbows into your sides.
- Engage your core and squeeze the ball.
- Squat down until your thighs are parallel with the floor, keeping the ball at chest level.
- Drive up (full extension) and allow arms to fully extend while tossing the ball at a vertical target ~10 feet high.
- Catch the ball as it comes down, keeping the ball at chest height. Repeat the exercise.