Course: PHRE 3040 – Resistance Training | Movement Pattern: Pull | vertical | Target: Latissimus Dorsi | Synergist(s): Biceps, Brachialis, Rhomboids |
Exercise | |||
Regressions: | Lat Pulldown | Assisted Chin Ups | Progressions: | Chin Ups | Pull Ups |
Equipment: | Band | ||
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Common Error(s): | Inappropriate momentum | Not engaging core | ||
Spotting: |