Exercise Database

Image Equipment Name View Prime Mover Course
Cardio Treadmill Running View Exercise Quadriceps PHRE 1041 – Principles of Fitness
Barbell, BOSU Back Squat View Exercise Quadriceps PHRE 3040 – Resistance Training
Barbell Bench Press View Exercise Pec Major PHRE 3040 – Resistance Training
Dumbbell Chest Press View Exercise Pec Major PHRE 3040 – Resistance Training
Dumbbell Seated Shoulder Press View Exercise Deltoids (Anterior) PHRE 3040 – Resistance Training
Barbell, Dumbbell Deadlift View Exercise Gluteals PHRE 3040 – Resistance Training
Barbell, Body . . . Walking Lunge View Exercise Quadriceps PHRE 3040 – Resistance Training
Dowel Assisted Lateral Shoulder . . . View Exercise Deltoid (Medial) PHRE 3044 – Special Populations
Body Weight Push Up View Exercise Pec Major PHRE 3043 – Functional Movement
Body Weight Incline Push Up View Exercise Pec Major FHP – Knowledge
Pulley Assisted Shoulder Press View Exercise Deltoids (Anterior) PHRE 3044 – Special Populations
Body Weight Inverted Row View Exercise Latissimus Dorsi PHRE 1041 – Principles of Fitness
Dumbbell, Kettlebell Goblet Squat View Exercise Quadriceps PHRE 1041 – Principles of Fitness
Strap/Towel Assisted Ankle . . . View Exercise Tibialis Anterior PHRE 3044 – Special Populations
Body Weight Sit-to-Stand Squat View Exercise Quadriceps PHRE 3044 – Special Populations
Barbell Power Clean View Exercise Quadriceps PHRE 5003 – High Performance Training
Cardio Stationary Cycling View Exercise Quadriceps PHRE 1033 – Fitness Evaluation
Body Weight Knee Cradle View Exercise Gluteals PHRE 3040 – Resistance Training
Soleus Stretch View Exercise Soleus PHRE 3043 – Functional Movement
Band Row View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training
Body Weight Assisted Push Up View Exercise Pec Major PHRE 3044 – Special Populations
TRX TRX Row View Exercise Latissimus Dorsi PHRE 3043 – Functional Movement
TRX TRX Assisted Squat View Exercise Quadriceps PHRE 3044 – Special Populations
TRX TRX Chest Press View Exercise Pec Major PHRE 3043 – Functional Movement
TRX TRX Plank View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
TRX TRX Hip Press (Bridge) View Exercise Hamstrings PHRE 3043 – Functional Movement
Lying Quad Stretch View Exercise Quadriceps PHRE 1041 – Principles of Fitness
Hurdler Stretch View Exercise Hamstrings PHRE 1041 – Principles of Fitness
Glute Stretch View Exercise Gluteals PHRE 1041 – Principles of Fitness
Body Weight Hip Bridge View Exercise Gluteals PHRE 1041 – Principles of Fitness
Barbell, Dumbbell Good Morning View Exercise Gluteals FHP – Knowledge
Dumbbell, Kettlebell Swing View Exercise Gluteals PHRE 3040 – Resistance Training
Barbell, Body . . . Step Up View Exercise Quadriceps PHRE 3042 – Group Exercise
Cardio Rowing Ergometer View Exercise Latissimus Dorsi PHRE 5003 – High Performance Training
Cardio Elliptical View Exercise Quadriceps FHP – Knowledge
Barbell, Body . . . Split Squat View Exercise Quadriceps PHRE 3040 – Resistance Training
Dumbbell 1-Arm Row View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training
Barbell, Dumbbell Bent-Over Row View Exercise Latissimus Dorsi FHP – Knowledge
Cable, Machine Seated Row View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training
Machine Lat Pulldown View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training
Machine Lying Leg Curl View Exercise Hamstrings PHRE 3040 – Resistance Training
Machine Seated Leg Curl View Exercise Hamstrings PHRE 3040 – Resistance Training
Body Weight Chin Ups View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training
Body Weight Pull Ups View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training
Machine Assisted Chin Ups View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training
Band Assisted Chin Ups View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training
Body Weight Dips View Exercise Triceps PHRE 3040 – Resistance Training
Machine Assisted Dips View Exercise Triceps PHRE 3040 – Resistance Training
Barbell, Body . . . Box Squat View Exercise Quadriceps FHP – Knowledge
Plyo box Box Jumps View Exercise Quadriceps PHRE 5003 – High Performance Training
Plyo box Depth Jump View Exercise Quadriceps PHRE 5003 – High Performance Training
Barbell, Dumbbell Bulgarian Split Squat View Exercise Quadriceps PHRE 3040 – Resistance Training
Dumbbell Lateral Shoulder Raise View Exercise Deltoid (Medial) PHRE 3040 – Resistance Training
Machine Leg Extension View Exercise Quadriceps PHRE 3040 – Resistance Training
Barbell Front Squat View Exercise Quadriceps PHRE 3040 – Resistance Training
Machine 45° Leg Press View Exercise Quadriceps PHRE 3040 – Resistance Training
Barbell, Dumbbell Standing Shoulder Press View Exercise Deltoids (Anterior) PHRE 3040 – Resistance Training
Barbell, Dumbbell Push Press View Exercise Deltoids (Anterior) PHRE 5003 – High Performance Training
Body Weight Burpees View Exercise Quadriceps PHRE 3043 – Functional Movement
Barbell, Body . . . Biceps Curl View Exercise Biceps FHP – Knowledge
Barbell EZ-Bar Biceps Curls View Exercise Biceps PHRE 3040 – Resistance Training
Dumbbell Alternating Biceps Curls View Exercise Biceps FHP – Knowledge
Dumbbell Concentration Curl View Exercise Biceps FHP – Knowledge
Cable Triceps Extension | . . . View Exercise Triceps FHP – Knowledge
Dumbbell Hammer Curl View Exercise Brachialis FHP – Knowledge
Dumbbell Front Shoulder Raise View Exercise Deltoids (Anterior) FHP – Knowledge
Barbell, Dumbbell Skullcrusher View Exercise Triceps PHRE 3040 – Resistance Training
Cable Face Pull View Exercise Rhomboids PHRE 3040 – Resistance Training
Cable Pull Through View Exercise Gluteals PHRE 1041 – Principles of Fitness
Dumbbell Bent-Over Reverse Fly View Exercise Deltoid (Posterior) FHP – Knowledge
Machine Pec Deck View Exercise Pec Major FLDP 3032 – Personal Training
Cable Overhead Triceps . . . View Exercise Triceps PHRE 3040 – Resistance Training
Cable, Dumbbell Triceps Kickback View Exercise Triceps PHRE 3040 – Resistance Training
Dumbbell Snatch View Exercise Quadriceps PHRE 5003 – High Performance Training
Barbell Snatch View Exercise Quadriceps PHRE 5003 – High Performance Training
Machine Reverse Pec Deck View Exercise Deltoid (Posterior) FLDP 3032 – Personal Training
Body Weight Plank View Exercise Transverse Abdominus PHRE 1041 – Principles of Fitness
Body Weight Dead Bug View Exercise Transverse Abdominus FHP – Knowledge
Body Weight Bicycle Crunch View Exercise Obliques FHP – Knowledge
Body Weight Crunch View Exercise Rectus Abdominus FHP – Knowledge
Body Weight McGill Crunch View Exercise Rectus Abdominus PHRE 1041 – Principles of Fitness
Body Weight Sit Up View Exercise Hip Flexors PHRE 3040 – Resistance Training
Body Weight Side plank View Exercise Obliques PHRE 3043 – Functional Movement
Body Weight Leg Raise View Exercise Hip Flexors PHRE 3040 – Resistance Training
Stability Ball Stability Ball Plank View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
Stability Ball Rollout View Exercise Rectus Abdominus PHRE 3043 – Functional Movement
Stability Ball Jackknife View Exercise Transverse Abdominus FHP – Knowledge
Stability Ball Stability Ball Pike View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
Body Weight Bird Dog View Exercise Transverse Abdominus PHRE 1041 – Principles of Fitness
Stability Ball Crunch View Exercise Rectus Abdominus FHP – Knowledge
Stability Ball Wall Squat View Exercise Quadriceps PHRE 3044 – Special Populations
Dumbbell Renegade Row View Exercise Transverse Abdominus FHP – Knowledge
Cable Pallof Press View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
Barbell Hip Thrust View Exercise Gluteals PHRE 5003 – High Performance Training
Dumbbell Fly View Exercise Pec Major PHRE 3040 – Resistance Training
Barbell Incline Chest Press View Exercise Pec Major FHP – Knowledge
Dumbbell Incline Chest Press View Exercise Pec Major FHP – Knowledge
Landmine, Machine T-Bar Row View Exercise Latissimus Dorsi PHRE 3040 – Resistance Training
Landmine Corner Press View Exercise Deltoids (Anterior) PHRE 5003 – High Performance Training
Landmine Barbell Rotation View Exercise Obliques PHRE 5003 – High Performance Training
Cable Crossover View Exercise Pec Major PHRE 3040 – Resistance Training
Stability Ball Exchange View Exercise Transverse Abdominus FHP – Knowledge
Machine Back Extension View Exercise Spinal Erectors PHRE 3040 – Resistance Training
Body Weight Hanging Leg Raise View Exercise Rectus Abdominus PHRE 3040 – Resistance Training
Body Weight Superman View Exercise Spinal Erectors FHP – Knowledge
Cable Hip Abduction View Exercise Hip Abductors FHP – Knowledge
Cable Hip Adduction View Exercise Hip Adductors FHP – Knowledge
Stability Ball Reverse Hyperextension View Exercise Gluteals PHRE 5003 – High Performance Training
Barbell Sumo Deadlift View Exercise Gluteals PHRE 3040 – Resistance Training
Dumbbell Squat Thrust View Exercise Quadriceps PHRE 3040 – Resistance Training
Barbell, Cable, . . . Upright Row View Exercise Deltoid (Medial) PHRE 3040 – Resistance Training
Band, Cable Woodchopper View Exercise Obliques PHRE 3043 – Functional Movement
Body Weight Crossover Lunge View Exercise Quadriceps FHP – Knowledge
Body Weight, . . . Crossover Step Up View Exercise Quadriceps FHP – Knowledge
Body Weight Lateral Lunge View Exercise Hip Abductors PHRE 3043 – Functional Movement
Barbell, Dumbbell Shrug View Exercise Trapezius FHP – Knowledge
Machine Standing Calf Raise View Exercise Gastrocnemius PHRE 3040 – Resistance Training
Machine Seated Calf Raise View Exercise Soleus FHP – Knowledge
Dumbbell Calf Raise View Exercise Gastrocnemius FHP – Knowledge
Body Weight, . . . Single Leg Deadlift . . . View Exercise Hamstrings PHRE 3043 – Functional Movement
Body Weight Plyometric Push Up View Exercise Pec Major PHRE 5003 – High Performance Training
Cardio Recumbent Bike View Exercise Quadriceps PHRE 3044 – Special Populations
Cardio Step Mill View Exercise Quadriceps FHP – Knowledge
Machine Chest Press View Exercise Pec Major FHP – Knowledge
Machine Hip Adduction View Exercise Hip Adductors FHP – Knowledge
Machine Hack Squat View Exercise Quadriceps FHP – Knowledge
Barbell Preacher Curl View Exercise Biceps FHP – Knowledge
Dumbbell Farmer’s Walk View Exercise Quadriceps PHRE 5003 – High Performance Training
Stability Ball Leg Curl View Exercise Hamstrings PHRE 3040 – Resistance Training
Body Weight Divebomber Push Up View Exercise Deltoids (Anterior) FHP – Knowledge
Body Weight Plank with Leg Raise View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
Body Weight Plank with Arm Extension View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
Barbell Zercher Squat View Exercise Quadriceps FHP – Knowledge
Machine Seated Leg Press View Exercise Quadriceps PHRE 3040 – Resistance Training
Battle Rope Slams View Exercise Deltoids (Anterior) PHRE 5003 – High Performance Training
Cardio Skipping View Exercise Quadriceps PHRE 3042 – Group Exercise
Body Weight Mountain Climber View Exercise Transverse Abdominus PHRE 3040 – Resistance Training
Dumbbell Side Bend View Exercise Quadratus Lumborum FHP – Knowledge
Dumbbell, Kettlebell 1-Arm Clean and Press View Exercise Quadriceps PHRE 5003 – High Performance Training
Dumbbell, Kettlebell 1-Arm Swing View Exercise Gluteals FHP – Knowledge
Kettlebell Waiters Carry View Exercise Transverse Abdominus PHRE 5003 – High Performance Training
Kettlebell Windmill View Exercise Obliques PHRE 5003 – High Performance Training
Barbell Rack Pull View Exercise Spinal Erectors FHP – Knowledge
Barbell Trap Bar Deadlift View Exercise Spinal Erectors PHRE 3040 – Resistance Training
Fire Hydrant View Exercise Hip Abductors PHRE 3040 – Resistance Training
Thoracic Rotation View Exercise Rhomboids FHP – Knowledge
Inchworm View Exercise Hamstrings FHP – Knowledge
Body Weight Elbow-to-Instep Lunge View Exercise Hip Adductors PHRE 3040 – Resistance Training
Band Pull Apart View Exercise Deltoid (Posterior) PHRE 3040 – Resistance Training
YTWL View Exercise Rhomboids PHRE 3045 – Sports Injuries
Landmine Lumberjack Squat View Exercise Quadriceps PHRE 5003 – High Performance Training
Landmine Corner Press, . . . View Exercise Deltoids (Anterior) PHRE 5003 – High Performance Training
Elevated Quadriceps . . . View Exercise Quadriceps FHP – Knowledge
Standing Quadriceps . . . View Exercise Quadriceps PHRE 3043 – Functional Movement
Standing Calf Stretch View Exercise Gastrocnemius PHRE 3044 – Special Populations
Hamstrings Stretch View Exercise Hamstrings FHP – Knowledge
Doorway Lat Stretch View Exercise Latissimus Dorsi PHRE 1041 – Principles of Fitness
Doorway Pec Stretch View Exercise Pec Major PHRE 1041 – Principles of Fitness
Low Back Stretch View Exercise Spinal Erectors PHRE 1041 – Principles of Fitness
Abdominal Stretch | Cobra View Exercise Rectus Abdominus PHRE 1041 – Principles of Fitness
Hip Flexor Stretch View Exercise Hip Flexors FHP – Knowledge
Band Bent-Over Row View Exercise Latissimus Dorsi PHRE 3044 – Special Populations
Band Reverse Fly View Exercise Deltoid (Posterior) PHRE 3040 – Resistance Training
Band Chest Press View Exercise Pec Major PHRE 3044 – Special Populations
Band Fly View Exercise Pec Major PHRE 3044 – Special Populations
Band, Cable Lat Pull Down View Exercise Latissimus Dorsi PHRE 3044 – Special Populations
Band Biceps Curl View Exercise Biceps PHRE 3044 – Special Populations
Band, Tubing Triceps Extension View Exercise Triceps PHRE 3044 – Special Populations
Band Lateral Shoulder Raise View Exercise Deltoid (Medial) PHRE 3044 – Special Populations
Band Hip Abduction Squats View Exercise Quadriceps PHRE 3045 – Sports Injuries
Band Trunk Twist View Exercise Transverse Abdominus
Band Pallof Press View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
Band, Cable Seated Leg Curl View Exercise Hamstrings PHRE 3044 – Special Populations
Band Seated Leg Extension View Exercise Quadriceps PHRE 3044 – Special Populations
YMCA Submaximal Fitness . . . View Exercise Quadriceps PHRE 1033 – Fitness Evaluation
BOSU BOSU Plank View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
BOSU BOSU Push Up View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
Stability Ball Stability Ball Lunge View Exercise Quadriceps PHRE 3043 – Functional Movement
BOSU BOSU Mountain Climber View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
BOSU Squat | Blue Side Up View Exercise Quadriceps PHRE 3043 – Functional Movement
Stability Ball Stability Ball Bird Dog View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
Body Weight, BP . . . Thin Tummy | TA . . . View Exercise Transverse Abdominus PHRE 3044 – Special Populations
Treadmill Single Stage Treadmill . . . View Exercise Quadriceps PHRE 1033 – Fitness Evaluation
Cable Wheelchair Row View Exercise Latissimus Dorsi PHRE 3044 – Special Populations
Ankle/Wrist Weights Seated Leg Extension View Exercise Quadriceps PHRE 3044 – Special Populations
Dumbbell Seated Overhead Triceps . . . View Exercise Triceps PHRE 3044 – Special Populations
Chair Dips View Exercise Triceps PHRE 3044 – Special Populations
Gym Stick Seated Chest Press View Exercise Pec Major PHRE 3044 – Special Populations
Medicine Ball Seated Trunk Twist View Exercise Transverse Abdominus PHRE 3044 – Special Populations
Stability Ball Seated Hip Adduction View Exercise Hip Adductors PHRE 3044 – Special Populations
Band Seated Hip Abduction View Exercise Hip Abductors PHRE 3044 – Special Populations
Band Modified Grip Row View Exercise Latissimus Dorsi PHRE 3044 – Special Populations
Band Modified Grip Chest Press View Exercise Pec Major PHRE 3044 – Special Populations
Band Modified Grip Reverse Fly View Exercise Deltoid (Posterior) PHRE 3044 – Special Populations
Body Weight, . . . Single Leg Squat View Exercise Quadriceps PHRE 3045 – Sports Injuries
Cable Single Arm Row View Exercise Latissimus Dorsi PHRE 3043 – Functional Movement
Body Weight Single Leg Bridge View Exercise Hamstrings PHRE 3045 – Sports Injuries
Stability Ball Seated Kegels View Exercise Pelvic Floor PHRE 3044 – Special Populations
Body Weight Standing Bird Dog View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
Dumbbell, Kettlebell Sumo Squat View Exercise Gluteals PHRE 3044 – Special Populations
Dumbbell Supinated Shoulder Shrug View Exercise Trapezius PHRE 3045 – Sports Injuries
Cable Wide Grip Seated Row View Exercise Latissimus Dorsi
Cat/Cow View Exercise Spinal Erectors PHRE 3044 – Special Populations
Body Weight Bear Walk View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
Body Weight Dragon Walk View Exercise Pec Major PHRE 3043 – Functional Movement
Gym Stick Hockey Shot View Exercise Obliques PHRE 3043 – Functional Movement
Back Extensors PNF with . . . View Exercise PHRE 3043 – Functional Movement
Body Weight Standing Calf Raise | . . . View Exercise Gastrocnemius PHRE 3044 – Special Populations
Body Weight Walking | Tandem Stance View Exercise Peroneals PHRE 3044 – Special Populations
Ankle/Wrist Weights Standing Hip Abduction View Exercise Hip Abductors PHRE 3044 – Special Populations
Body Weight Crab Walk View Exercise Hamstrings PHRE 3043 – Functional Movement
Seated Glute Stretch View Exercise Gluteals PHRE 3044 – Special Populations
Strap/Towel Assisted Calf Stretch View Exercise Gastrocnemius PHRE 3044 – Special Populations
Seated Hamstring Stretch View Exercise Hamstrings PHRE 3044 – Special Populations
Seated Back Stretch View Exercise Spinal Erectors PHRE 3044 – Special Populations
Dowel Chest Stretch View Exercise Pec Major PHRE 3044 – Special Populations
Body Weight Standing Groin Stretch View Exercise Hip Adductors PHRE 3044 – Special Populations
Chest Stretch | Hands . . . View Exercise Pec Major
Seated Side Leaning Lat . . . View Exercise Latissimus Dorsi PHRE 3044 – Special Populations
Elevated Standing . . . View Exercise Hamstrings PHRE 3044 – Special Populations
Standing Hip Flexor . . . View Exercise Hip Flexors PHRE 3044 – Special Populations
ITB/TFL Wall Lean Stretch View Exercise IT Band PHRE 3045 – Sports Injuries
Strap/Towel Triceps Stretch View Exercise Triceps PHRE 3044 – Special Populations
Rear Deltoid Stretch View Exercise Deltoid (Posterior) PHRE 3044 – Special Populations
Wrist Stretch View Exercise Wrist Flexor PHRE 3045 – Sports Injuries
Agility Ladder, . . . Custom (see notes) View Exercise FHP – Knowledge
Cardio Walking View Exercise FLDP 3032 – Personal Training
Cardio Swimming View Exercise FHP – Knowledge
Body Weight Outdoor Play View Exercise PHRE 3040 – Resistance Training
Cardio Aquafit View Exercise FHP – Knowledge
Cardio Aerobics Class View Exercise PHRE 3042 – Group Exercise
Scapular Shoulder Circles View Exercise Trapezius PHRE 3044 – Special Populations
Wrist Circles View Exercise Wrist Flexor PHRE 3045 – Sports Injuries
Leg Circles or Swings View Exercise Hip Flexors PHRE 3044 – Special Populations
Ankle Circles View Exercise PHRE 3044 – Special Populations
Body Weight Leg Swings View Exercise Hip Flexors PHRE 3040 – Resistance Training
Arm Circles or Scissors View Exercise PHRE 3044 – Special Populations
Overhead Reach View Exercise Latissimus Dorsi PHRE 3044 – Special Populations
High Knees | Marching View Exercise Hip Flexors PHRE 3044 – Special Populations
Body Weight Jumping Jacks View Exercise FHP – Knowledge
No Jump Jacks View Exercise PHRE 3044 – Special Populations
Seated Cat/Cow View Exercise PHRE 3044 – Special Populations
Supine Hamstring Bicycle View Exercise FHP – Knowledge
Cardio Arm Crank View Exercise Deltoids (Anterior) PHRE 3044 – Special Populations
Cardio Floor Pedal Bike View Exercise Hip Flexors PHRE 3044 – Special Populations
Cardio Wheelchair Wheeling View Exercise PHRE 3044 – Special Populations
Resting Heart Rate . . . View Exercise PHRE 1033 – Fitness Evaluation
Sphygmomanometer Resting Blood Pressure . . . View Exercise PHRE 1033 – Fitness Evaluation
Barbell 1-RM Strength Testing View Exercise PHRE 5003 – High Performance Training
Vertec Vertical Jump Testing View Exercise PHRE 3040 – Resistance Training
Medicine Ball Put View Exercise PHRE 5003 – High Performance Training
Height & Weight View Exercise PHRE 1041 – Principles of Fitness
Steps mCAFT View Exercise Gluteals PHRE 1033 – Fitness Evaluation
Ruler Sit and Reach View Exercise PHRE 3043 – Functional Movement
One-leg stance balance View Exercise PHRE 1033 – Fitness Evaluation
Back extension test View Exercise PHRE 1033 – Fitness Evaluation
Body Weight Wall slide View Exercise Rhomboids PHRE 3045 – Sports Injuries
SCM Stretch View Exercise Sternoclenomastoid PHRE 3045 – Sports Injuries
Cycle Ergometer Wingate Protocol View Exercise PHRE 5003 – High Performance Training
Rowing Power Testing View Exercise PHRE 5003 – High Performance Training
Treadmill WFI VO2max Protocol View Exercise Quadriceps PHRE 5003 – High Performance Training
Kettlebell Double Front Squat View Exercise Quadriceps PHRE 5003 – High Performance Training
Foam Roller Quadriceps Self-Myofascial . . . View Exercise Quadriceps PHRE 3045 – Sports Injuries
Foam Roller Calf Self-Myofascial . . . View Exercise Gastrocnemius PHRE 3045 – Sports Injuries
Foam Roller Glute Self-Myofascial . . . View Exercise Gluteals PHRE 3045 – Sports Injuries
Foam Roller Hamstrings Self-Myofascial . . . View Exercise Hamstrings PHRE 3045 – Sports Injuries
Foam Roller Lats Self-Myofascial . . . View Exercise Latissimus Dorsi PHRE 3045 – Sports Injuries
Lacrosse Ball Piriformis Self-Myofascial . . . View Exercise Piriformis PHRE 3045 – Sports Injuries
Lacrosse Ball Pec Self-Myofascial . . . View Exercise Pec Minor PHRE 3045 – Sports Injuries
Lacrosse Ball Traps Self-Myofascial . . . View Exercise Trapezius PHRE 3045 – Sports Injuries
Lacrosse Ball Foot Arch Self-Myofascial . . . View Exercise Foot Arch PHRE 3045 – Sports Injuries
Foam Roller Thoracic | T-Spine . . . View Exercise Spinal Erectors PHRE 3045 – Sports Injuries
Body Weight Deep belly breathing View Exercise PHRE 3045 – Sports Injuries
Crocodile breathing View Exercise PHRE 3045 – Sports Injuries
Kettlebell Snatch View Exercise Gluteals PHRE 5003 – High Performance Training
Barbell Power Snatch View Exercise Gluteals PHRE 5003 – High Performance Training
Dumbbell, Medicine . . . Reverse Wood Chop View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
Kettlebell Turkish Get Up View Exercise PHRE 3043 – Functional Movement
Kettlebell Lunge with Shoulder Press View Exercise PHRE 3043 – Functional Movement
Body Weight Push Up Walk Out View Exercise PHRE 3043 – Functional Movement
Brettzel View Exercise PHRE 3043 – Functional Movement
Wiper t-spine mobility View Exercise PHRE 3045 – Sports Injuries
Body Weight Belly | Cobra Push-Up View Exercise PHRE 3045 – Sports Injuries
Dowel Dowel Plank View Exercise Transverse Abdominus PHRE 3045 – Sports Injuries
Dowel Dowel Deadlift View Exercise Spinal Erectors PHRE 3045 – Sports Injuries
Pec Minor Stretch View Exercise Pec Minor PHRE 3045 – Sports Injuries
Chin Tucks View Exercise Deep Neck Flexors PHRE 3045 – Sports Injuries
Body Weight Nordic Hamstrings Curl View Exercise Hamstrings PHRE 5003 – High Performance Training
Body Weight Broad Jump View Exercise Quadriceps PHRE 5003 – High Performance Training
Body Weight Lunge Jump View Exercise Gluteals PHRE 5003 – High Performance Training
Band Ankle Eversion View Exercise Peroneals PHRE 3045 – Sports Injuries
Foot/Ankle Alphabet View Exercise PHRE 3045 – Sports Injuries
BOSU Bosu Balance View Exercise PHRE 3045 – Sports Injuries
Body Weight Lateral Hops View Exercise Gluteals PHRE 3045 – Sports Injuries
Foam Roller Toe Elevated Soleus . . . View Exercise Soleus PHRE 3045 – Sports Injuries
Body Weight Toe Raises View Exercise Tibialis Anterior PHRE 3045 – Sports Injuries
Foot Arch Towel Scrunch View Exercise Foot Arch PHRE 3045 – Sports Injuries
Clam Shell View Exercise Gluteals PHRE 3045 – Sports Injuries
Drinking | Bobbing Bird View Exercise Hamstrings PHRE 3045 – Sports Injuries
Body Weight Tuck Jump View Exercise Quadriceps PHRE 3045 – Sports Injuries
Cone Agility Drills View Exercise Quadriceps PHRE 3045 – Sports Injuries
Plyo box Hip Hike View Exercise Quadratus Lumborum PHRE 3045 – Sports Injuries
Foam Roller Hip Abduction Wall Holds View Exercise Gluteals PHRE 3045 – Sports Injuries
Plyo box Corrective Step Up View Exercise Quadriceps PHRE 3045 – Sports Injuries
Medicine Ball Slams View Exercise Rectus Abdominus PHRE 5003 – High Performance Training
Medicine Ball Kneeling Throw View Exercise Triceps PHRE 5003 – High Performance Training
Belly Press | Shoulder . . . View Exercise Rotator Cuff PHRE 3045 – Sports Injuries
Dumbbell Side Lying Shoulder . . . View Exercise Rotator Cuff PHRE 3044 – Special Populations
Band Shoulder External . . . View Exercise Rotator Cuff PHRE 3045 – Sports Injuries
Band Shoulder Internal . . . View Exercise Rotator Cuff PHRE 3045 – Sports Injuries
Band Shoulder External . . . View Exercise Rotator Cuff PHRE 3045 – Sports Injuries
Kettlebell Shoulder Pendulum View Exercise PHRE 3045 – Sports Injuries
Scapulohumeral Rhythm . . . View Exercise Trapezius PHRE 3045 – Sports Injuries
Body Weight, . . . Scapular Push Up View Exercise Serratus PHRE 3045 – Sports Injuries
Body Weight Plank Push Up View Exercise Transverse Abdominus PHRE 3045 – Sports Injuries
Cable, Tubing Retraction Row View Exercise Rhomboids PHRE 3045 – Sports Injuries
Dumbbell Wrist Curls View Exercise Wrist Flexor PHRE 3038 – Athletic Injuries
Dumbbell Wrist Extension View Exercise Wrist Extensor PHRE 3045 – Sports Injuries
Dumbbell Wrist Hammer Twists View Exercise Wrist Supinator PHRE 3045 – Sports Injuries
Various Circuit Training View Exercise Quadriceps
Cardio Outdoor Running View Exercise Quadriceps FHP – Knowledge
Machine Hip Abduction View Exercise Hip Abductors FHP – Knowledge
Band, Cable Seated Pallof Press View Exercise Transverse Abdominus PHRE 3044 – Special Populations
Ankle/Wrist Weights Standing Leg Curl View Exercise Hamstrings PHRE 3044 – Special Populations
Body Weight Warm Up Trunk Twist View Exercise Obliques PHRE 3044 – Special Populations
Band Dog Lead Knot View Exercise PHRE 3044 – Special Populations
Waist Circumference View Exercise PHRE 1041 – Principles of Fitness
Bioelectrical Impedance | . . . View Exercise PHRE 1041 – Principles of Fitness
Introduction and . . . View Exercise PHRE 1041 – Principles of Fitness
3-Cone Shuttle Drill View Exercise PHRE 5003 – High Performance Training
20 Yard-Shuttle Drill View Exercise PHRE 5003 – High Performance Training
Chair Timed Up and Go (TUG) . . . View Exercise PHRE 3044 – Special Populations
Chair Chair Stand Test View Exercise PHRE 3044 – Special Populations
Palpation View Exercise ANAT 1035 – Anatomy
TRX TRX Body Saw View Exercise PHRE 3043 – Functional Movement
TRX TRX Side Plank View Exercise PHRE 3043 – Functional Movement
TRX TRX Mountain Climber View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
Other, Sand bag . . . Plank Pulls View Exercise PHRE 3043 – Functional Movement
Stability Ball Stability Ball ‘Stir the . . . View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
TRX TRX Clock Press View Exercise PHRE 3043 – Functional Movement
TRX TRX Tricep Press View Exercise Triceps PHRE 3043 – Functional Movement
TRX TRX Row Single Arm View Exercise PHRE 3043 – Functional Movement
TRX TRX Inverted Row View Exercise PHRE 3043 – Functional Movement
TRX TRX Inverted Row Single . . . View Exercise PHRE 3043 – Functional Movement
TRX TRX Y to T Fly View Exercise PHRE 3043 – Functional Movement
Strap/Towel Assisted/Active Leg . . . View Exercise PHRE 3043 – Functional Movement
T-Spine Rotation . . . View Exercise PHRE 3043 – Functional Movement
Kettlebell Kneeling Halo View Exercise PHRE 3043 – Functional Movement
Dowel Dorsiflexion from Half . . . View Exercise Soleus PHRE 3043 – Functional Movement
Kettlebell Get-up to Press (building . . . View Exercise PHRE 3043 – Functional Movement
Kettlebell Kneeling Turns View Exercise PHRE 3043 – Functional Movement
Barbell Plank Row View Exercise PHRE 3043 – Functional Movement
Kettlebell Press Single Arm (half . . . View Exercise PHRE 3043 – Functional Movement
Kettlebell Single Leg Deadlift View Exercise Hamstrings PHRE 3043 – Functional Movement
Other, Board Toe Touch Progression . . . View Exercise PHRE 3043 – Functional Movement
Band Abduction Deep Squat View Exercise Quadriceps PHRE 3043 – Functional Movement
TRX TRX Power Pull View Exercise PHRE 3043 – Functional Movement
TRX TRX Resisted Torso . . . View Exercise PHRE 3043 – Functional Movement
TRX TRX Spiderman Push-Up View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
Medicine Ball Medicine Ball Rotational . . . View Exercise Obliques PHRE 3043 – Functional Movement
TRX TRX Lunge View Exercise Quadriceps PHRE 3043 – Functional Movement
TRX TRX Lunge Bottoms Up View Exercise Quadriceps PHRE 3043 – Functional Movement
TRX TRX Lateral Lunge View Exercise Quadriceps PHRE 3043 – Functional Movement
TRX TRX Crossing Balance . . . View Exercise Quadriceps PHRE 3043 – Functional Movement
TRX TRX Cossack Stretch View Exercise PHRE 3043 – Functional Movement
TRX TRX Hinge View Exercise PHRE 3043 – Functional Movement
TRX TRX Hamstring Curl to Hip . . . View Exercise Hamstrings PHRE 3043 – Functional Movement
TRX TRX Windmill View Exercise Obliques PHRE 3043 – Functional Movement
TRX TRX Pike View Exercise Transverse Abdominus PHRE 3043 – Functional Movement
BOSU BOSU Hip Bridge View Exercise Hamstrings PHRE 3043 – Functional Movement
TRX TRX Squat View Exercise Quadriceps PHRE 3043 – Functional Movement
TRX TRX Overhead Squat View Exercise Quadriceps PHRE 3043 – Functional Movement
TRX TRX Jump Squat View Exercise Quadriceps PHRE 3043 – Functional Movement
TRX TRX Single Leg Squat View Exercise Quadriceps PHRE 3043 – Functional Movement
TRX TRX Sprinter Starts View Exercise Quadriceps PHRE 3043 – Functional Movement
sandbag Sandbag Shoulder Squat View Exercise Quadriceps PHRE 3043 – Functional Movement
Body Weight Push Up with Shoulder . . . View Exercise Pec Major PHRE 3043 – Functional Movement
Other, Wrist . . . Wrist Weight Row View Exercise Latissimus Dorsi PHRE 3044 – Special Populations
Ankle/Wrist Weights Wrist Weight Shoulder . . . View Exercise Deltoids (Anterior) PHRE 3044 – Special Populations
Chest PNF with partner . . . View Exercise PHRE 3043 – Functional Movement
Hip Flexor PNF with . . . View Exercise PHRE 3043 – Functional Movement
Quadriceps PNF with . . . View Exercise PHRE 3043 – Functional Movement
Hamstrings PNF with . . . View Exercise PHRE 3043 – Functional Movement
Gastrocnemius and Soleus . . . View Exercise PHRE 3043 – Functional Movement
Handgrip Dynamometer Grip Strength View Exercise PHRE 3040 – Resistance Training
Body Weight Push-Up Test View Exercise PHRE 3040 – Resistance Training
Vertical Jump Testing . . . View Exercise PHRE 1033 – Fitness Evaluation
Body Weight Seated Overhead Reach View Exercise Latissimus Dorsi PHRE 3044 – Special Populations
Kettlebell Bottoms Up Carry View Exercise Transverse Abdominus PHRE 5003 – High Performance Training
Barbell, Machine Predicted 1-RM Strength . . . View Exercise PHRE 3040 – Resistance Training
Body Weight Squat-to-Stand View Exercise Hip Adductors PHRE 3040 – Resistance Training
Body Weight Lunge with Reach View Exercise Gluteals PHRE 3040 – Resistance Training
Calipers Skinfolds (7-Site) View Exercise PHRE 3043 – Functional Movement
Dowel Dowel Bird Dog View Exercise Transverse Abdominus PHRE 3045 – Sports Injuries
Body Weight Sport Training View Exercise FHP – Knowledge
Sports Tape SCAT3 Tandem Gait . . . View Exercise PHRE 3045 – Sports Injuries
SCAT3 Modified Balance . . . View Exercise PHRE 3045 – Sports Injuries
SCAT3 Finger-to-nose . . . View Exercise PHRE 3045 – Sports Injuries
Treadmill Cunningham Faulkner | . . . View Exercise PHRE 5003 – High Performance Training
Prowler Sled Push/Pull View Exercise Quadriceps PHRE 5003 – High Performance Training
Treadmill Single Stage Treadmill . . . View Exercise Quadriceps PHRE 1033 – Fitness Evaluation
Dowel FMS Deep Squat View Exercise PHRE 3043 – Functional Movement
Dowel FMS Hurdle Step View Exercise PHRE 3043 – Functional Movement
Dowel FMS Inline Lunge View Exercise PHRE 3043 – Functional Movement
Dowel Dowel Hinge View Exercise Gluteals PHRE 3043 – Functional Movement
Wall Scapular Wall Slide View Exercise PHRE 3043 – Functional Movement
Forearm Plank Hold View Exercise PHRE 3043 – Functional Movement
Measuring stick FMS Shoulder Mobility View Exercise PHRE 3043 – Functional Movement
FMS kit FMS Straight Leg Lift View Exercise PHRE 3043 – Functional Movement
FMS Trunk Stability . . . View Exercise PHRE 3043 – Functional Movement
FMS board FMS Rotary Stability View Exercise PHRE 3043 – Functional Movement
Body Weight, . . . Russian Twist View Exercise Obliques PHRE 3040 – Resistance Training
Medicine Ball Kneeling Side Toss View Exercise Obliques PHRE 5003 – High Performance Training
Barbell, Landmine 1-arm row | unilateral View Exercise Latissimus Dorsi PHRE 5003 – High Performance Training
Double Chin Stretch | . . . View Exercise Suboccipitals PHRE 3045 – Sports Injuries
Airdyne Assault Bike | Airdyne View Exercise Quadriceps PHRE 5003 – High Performance Training
Cable Fly View Exercise Pec Major FHP – Knowledge
Seated Lat Stretch View Exercise Latissimus Dorsi PHRE 3044 – Special Populations
Barbell Olympic (Squat) Clean View Exercise Quadriceps PHRE 5003 – High Performance Training
Medicine Ball Medicine Ball Deadlift View Exercise Gluteals PHRE 3045 – Sports Injuries
Medicine Ball Wall Ball View Exercise Quadriceps PHRE 5003 – High Performance Training
Band Hip Abduction Bridge View Exercise Gluteals
Barbell Clean and Jerk View Exercise Quadriceps
Barbell Fat Bar Grip Training View Exercise
Dumbbell, Kettlebell, . . . Active Hands Biceps Curl View Exercise Biceps
Cardio Stationary Bike View Exercise FHP – Knowledge