Course: PHRE 5003 – High Performance Training | Movement Pattern: Core | rotation | Target: Obliques | Synergist(s): Deltoid (Posterior), Hip Flexors, Quadratus Lumborum, Transverse Abdominus |
Exercise | |||
Regressions: | TRX Windmill | Progressions: |
Equipment: | Kettlebell | ||
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Description: |
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Common Error(s): | Not engaging core | ||
Spotting: |