Exercise Database

Image Equipment Name View Prime Mover
Cardio Treadmill Running View Exercise Quadriceps
Barbell, BOSU Back Squat View Exercise Quadriceps
Barbell Bench Press View Exercise Pec Major
Dumbbell Chest Press View Exercise Pec Major
Dumbbell Seated Shoulder Press View Exercise Deltoids (Anterior)
Barbell, Dumbbell Deadlift View Exercise Gluteals
Barbell, Body . . . Walking Lunge View Exercise Quadriceps
Dowel Assisted Lateral Shoulder Raise View Exercise Deltoid (Medial)
Body Weight Push Up View Exercise Pec Major
Body Weight Incline Push Up View Exercise Pec Major
Pulley Assisted Shoulder Press View Exercise Deltoids (Anterior)
Body Weight Inverted Row View Exercise Latissimus Dorsi
Dumbbell, Kettlebell Goblet Squat View Exercise Quadriceps
Strap/Towel Assisted Ankle Dorsiflexion View Exercise Tibialis Anterior
Body Weight Sit-to-Stand Squat View Exercise Quadriceps
Barbell Power Clean View Exercise Quadriceps
Cardio Stationary Cycling View Exercise Quadriceps
Body Weight Knee Cradle View Exercise Gluteals
Soleus Stretch View Exercise Soleus
Band Row View Exercise Latissimus Dorsi
Body Weight Assisted Push Up View Exercise Pec Major
TRX TRX Row View Exercise Latissimus Dorsi
TRX TRX Assisted Squat View Exercise Quadriceps
TRX TRX Chest Press View Exercise Pec Major
TRX TRX Plank View Exercise Transverse Abdominus
TRX TRX Hip Press (Bridge) View Exercise Hamstrings
Lying Quad Stretch View Exercise Quadriceps
Hurdler Stretch View Exercise Hamstrings
Glute Stretch View Exercise Gluteals
Body Weight Hip Bridge View Exercise Gluteals
Barbell, Dumbbell Good Morning View Exercise Gluteals
Dumbbell, Kettlebell Swing View Exercise Gluteals
Barbell, Body . . . Step Up View Exercise Quadriceps
Cardio Rowing Ergometer View Exercise Latissimus Dorsi
Cardio Elliptical View Exercise Quadriceps
Barbell, Body . . . Split Squat View Exercise Quadriceps
Dumbbell 1-Arm Row View Exercise Latissimus Dorsi
Barbell, Dumbbell Bent-Over Row View Exercise Latissimus Dorsi
Cable, Machine Seated Row View Exercise Latissimus Dorsi
Machine Lat Pulldown View Exercise Latissimus Dorsi
Machine Lying Leg Curl View Exercise Hamstrings
Machine Seated Leg Curl View Exercise Hamstrings
Body Weight Chin Ups View Exercise Latissimus Dorsi
Body Weight Pull Ups View Exercise Latissimus Dorsi
Machine Assisted Chin Ups View Exercise Latissimus Dorsi
Band Assisted Chin Ups View Exercise Latissimus Dorsi
Body Weight Dips View Exercise Triceps
Machine Assisted Dips View Exercise Triceps
Barbell, Body . . . Box Squat View Exercise Quadriceps
Plyo box Box Jumps View Exercise Quadriceps
Plyo box Depth Jump View Exercise Quadriceps
Barbell, Dumbbell Bulgarian Split Squat View Exercise Quadriceps
Dumbbell Lateral Shoulder Raise View Exercise Deltoid (Medial)
Machine Leg Extension View Exercise Quadriceps
Barbell Front Squat View Exercise Quadriceps
Machine 45° Leg Press View Exercise Quadriceps
Barbell, Dumbbell Standing Shoulder Press View Exercise Deltoids (Anterior)
Barbell, Dumbbell Push Press View Exercise Deltoids (Anterior)
Body Weight Burpees View Exercise Quadriceps
Barbell, Body . . . Biceps Curl View Exercise Biceps
Barbell EZ-Bar Biceps Curls View Exercise Biceps
Dumbbell Alternating Biceps Curls View Exercise Biceps
Dumbbell Concentration Curl View Exercise Biceps
Cable Triceps Extension | Pushdown View Exercise Triceps
Dumbbell Hammer Curl View Exercise Brachialis
Dumbbell Front Shoulder Raise View Exercise Deltoids (Anterior)
Barbell, Dumbbell Skullcrusher View Exercise Triceps
Cable Face Pull View Exercise Rhomboids
Cable Pull Through View Exercise Gluteals
Dumbbell Bent-Over Reverse Fly View Exercise Deltoid (Posterior)
Machine Pec Deck View Exercise Pec Major
Cable Overhead Triceps Extension View Exercise Triceps
Cable, Dumbbell Triceps Kickback View Exercise Triceps
Dumbbell Snatch View Exercise Quadriceps
Barbell Snatch View Exercise Quadriceps
Machine Reverse Pec Deck View Exercise Deltoid (Posterior)
Body Weight Plank View Exercise Transverse Abdominus
Body Weight Dead Bug View Exercise Transverse Abdominus
Body Weight Bicycle Crunch View Exercise Obliques
Body Weight Crunch View Exercise Rectus Abdominus
Body Weight McGill Crunch View Exercise Rectus Abdominus
Body Weight Sit Up View Exercise Hip Flexors
Body Weight Side plank View Exercise Obliques
Body Weight Leg Raise View Exercise Hip Flexors
Stability Ball Stability Ball Plank View Exercise Transverse Abdominus
Stability Ball Rollout View Exercise Rectus Abdominus
Stability Ball Jackknife View Exercise Rectus Abdominus
Stability Ball Stability Ball Pike View Exercise Transverse Abdominus
Body Weight Bird Dog View Exercise Transverse Abdominus
Stability Ball Crunch View Exercise Rectus Abdominus
Stability Ball Wall Squat View Exercise Quadriceps
Dumbbell Renegade Row View Exercise Transverse Abdominus
Cable Pallof Press View Exercise Transverse Abdominus
Barbell Hip Thrust View Exercise Gluteals
Dumbbell Fly View Exercise Pec Major
Barbell Incline Chest Press View Exercise Pec Major
Dumbbell Incline Chest Press View Exercise Pec Major
Landmine, Machine T-Bar Row View Exercise Latissimus Dorsi
Landmine Corner Press View Exercise Deltoids (Anterior)
Landmine Barbell Rotation View Exercise Obliques
Cable Crossover View Exercise Pec Major
Stability Ball Exchange View Exercise Transverse Abdominus
Machine Back Extension View Exercise Spinal Erectors
Body Weight Hanging Leg Raise View Exercise Rectus Abdominus
Body Weight Superman View Exercise Spinal Erectors
Cable Hip Abduction View Exercise Hip Abductors
Cable Hip Adduction View Exercise Hip Adductors
Stability Ball Reverse Hyperextension View Exercise Gluteals
Barbell Sumo Deadlift View Exercise Gluteals
Dumbbell Squat Thrust View Exercise Quadriceps
Barbell, Cable, . . . Upright Row View Exercise Deltoid (Medial)
Band, Cable Wood Chop View Exercise Obliques
Body Weight Crossover Lunge View Exercise Quadriceps
Body Weight, . . . Crossover Step Up View Exercise Quadriceps
Body Weight Lateral Lunge View Exercise Hip Abductors
Barbell, Dumbbell Shrug View Exercise Trapezius
Machine Standing Calf Raise View Exercise Gastrocnemius
Machine Seated Calf Raise View Exercise Soleus
Dumbbell Calf Raise View Exercise Gastrocnemius
Body Weight, . . . Single Leg Deadlift (Bobbing Bird) View Exercise Hamstrings
Body Weight Plyometric Push Up View Exercise Pec Major
Cardio Recumbent Bike View Exercise Quadriceps
Cardio Step Mill View Exercise Quadriceps
Machine Chest Press View Exercise Pec Major
Machine Hip Adduction View Exercise Hip Adductors
Machine Hack Squat View Exercise Quadriceps
Barbell Preacher Curl View Exercise Biceps
Dumbbell Farmer’s Walk View Exercise Quadriceps
Stability Ball Leg Curl View Exercise Hamstrings
Body Weight Divebomber Push Up View Exercise Deltoids (Anterior)
Body Weight Plank with Leg Raise View Exercise Transverse Abdominus
Body Weight Plank with Arm Extension View Exercise Transverse Abdominus
Barbell Zercher Squat View Exercise Quadriceps
Machine Seated Leg Press View Exercise Quadriceps
Battle Rope Slams View Exercise Deltoids (Anterior)
Cardio Skipping View Exercise Quadriceps
Body Weight Mountain Climber View Exercise Transverse Abdominus
Dumbbell Side Bend View Exercise Quadratus Lumborum
Dumbbell, Kettlebell 1-Arm Clean and Press View Exercise Quadriceps
Dumbbell, Kettlebell 1-Arm Swing View Exercise Gluteals
Kettlebell Waiters Carry View Exercise Transverse Abdominus
Kettlebell Windmill View Exercise Obliques
Barbell Rack Pull View Exercise Spinal Erectors
Barbell Trap Bar Deadlift View Exercise Spinal Erectors
Fire Hydrant View Exercise Hip Abductors
Thoracic Rotation View Exercise Rhomboids
Inchworm View Exercise Hamstrings
Body Weight Elbow-to-Instep Lunge View Exercise Hip Adductors
Band Pull Apart View Exercise Deltoid (Posterior)
YTWL View Exercise Rhomboids
Landmine Lumberjack Squat View Exercise Quadriceps
Landmine Corner Press, Half-kneeling View Exercise Deltoids (Anterior)
Elevated Quadriceps Stretch View Exercise Quadriceps
Standing Quadriceps Stretch View Exercise Quadriceps
Standing Calf Stretch View Exercise Gastrocnemius
Hamstrings Stretch View Exercise Hamstrings
Doorway Lat Stretch View Exercise Latissimus Dorsi
Doorway Pec Stretch View Exercise Pec Major
Low Back Stretch View Exercise Spinal Erectors
Abdominal Stretch | Cobra View Exercise Rectus Abdominus
Hip Flexor Stretch View Exercise Hip Flexors
Band Bent-Over Row View Exercise Latissimus Dorsi
Band Reverse Fly View Exercise Deltoid (Posterior)
Band Chest Press View Exercise Pec Major
Band Fly View Exercise Pec Major
Band, Cable Lat Pull Down View Exercise Latissimus Dorsi
Band Biceps Curl View Exercise Biceps
Band, Tubing Triceps Extension View Exercise Triceps
Band Lateral Shoulder Raise View Exercise Deltoid (Medial)
Band Hip Abduction Squats View Exercise Quadriceps
Band Trunk Twist View Exercise Transverse Abdominus
Band Pallof Press View Exercise Transverse Abdominus
Band, Cable Seated Leg Curl View Exercise Hamstrings
Band Seated Leg Extension View Exercise Quadriceps
YMCA Submaximal Fitness Assessment View Exercise Quadriceps
BOSU BOSU Plank View Exercise Transverse Abdominus
BOSU BOSU Push Up View Exercise Transverse Abdominus
Stability Ball Stability Ball Lunge View Exercise Quadriceps
BOSU BOSU Mountain Climber View Exercise Transverse Abdominus
BOSU Squat | Blue Side Up View Exercise Quadriceps
Stability Ball Stability Ball Bird Dog View Exercise Transverse Abdominus
Body Weight, BP . . . Thin Tummy | TA Activation View Exercise Transverse Abdominus
Treadmill Single Stage Treadmill Walking Test View Exercise Quadriceps
Cable Wheelchair Row View Exercise Latissimus Dorsi
Ankle/Wrist Weights Seated Leg Extension View Exercise Quadriceps
Dumbbell Seated Overhead Triceps Extension View Exercise Triceps
Chair Dips View Exercise Triceps
Gym Stick Seated Chest Press View Exercise Pec Major
Medicine Ball Seated Trunk Twist View Exercise Transverse Abdominus
Stability Ball Seated Hip Adduction View Exercise Hip Adductors
Band Seated Hip Abduction View Exercise Hip Abductors
Band Modified Grip Row View Exercise Latissimus Dorsi
Band Modified Grip Chest Press View Exercise Pec Major
Band Modified Grip Reverse Fly View Exercise Deltoid (Posterior)
Body Weight, . . . Single Leg Squat View Exercise Quadriceps
Cable Single Arm Row View Exercise Latissimus Dorsi
Body Weight Single Leg Bridge View Exercise Hamstrings
Stability Ball Seated Kegels View Exercise Pelvic Floor
Body Weight Standing Bird Dog View Exercise Transverse Abdominus
Dumbbell, Kettlebell Sumo Squat View Exercise Gluteals
Dumbbell Supinated Shoulder Shrug View Exercise Trapezius
Cable Wide Grip Seated Row View Exercise Latissimus Dorsi
Cat/Cow View Exercise Spinal Erectors
Body Weight Bear Walk View Exercise Transverse Abdominus
Body Weight Dragon Walk View Exercise Pec Major
Gym Stick Hockey Shot View Exercise Obliques
Back Extensors PNF with partner and . . . View Exercise
Body Weight Standing Calf Raise | Balance View Exercise Gastrocnemius
Body Weight Walking | Tandem Stance View Exercise Peroneals
Ankle/Wrist Weights Standing Hip Abduction View Exercise Hip Abductors
Body Weight Crab Walk View Exercise Hamstrings
Seated Glute Stretch View Exercise Gluteals
Strap/Towel Assisted Calf Stretch View Exercise Gastrocnemius
Seated Hamstring Stretch View Exercise Hamstrings
Seated Back Stretch View Exercise Spinal Erectors
Dowel Chest Stretch View Exercise Pec Major
Body Weight Standing Groin Stretch View Exercise Hip Adductors
Chest Stretch | Hands behind back View Exercise Pec Major
Seated Side Leaning Lat Stretch View Exercise Latissimus Dorsi
Elevated Standing Hamstring Stretch View Exercise Hamstrings
Standing Hip Flexor Stretch View Exercise Hip Flexors
ITB/TFL Wall Lean Stretch View Exercise IT Band
Strap/Towel Triceps Stretch View Exercise Triceps
Rear Deltoid Stretch View Exercise Deltoid (Posterior)
Wrist Stretch View Exercise Wrist Flexor
Agility Ladder, . . . Custom (see notes) View Exercise
Cardio Walking View Exercise
Cardio Swimming View Exercise
Body Weight Outdoor Play View Exercise
Cardio Aquafit View Exercise
Cardio Aerobics Class View Exercise
Scapular Shoulder Circles View Exercise Trapezius
Wrist Circles View Exercise Wrist Flexor
Leg Circles or Swings View Exercise Hip Flexors
Ankle Circles View Exercise
Body Weight Leg Swings View Exercise Hip Flexors
Arm Circles or Scissors View Exercise
Overhead Reach View Exercise Latissimus Dorsi
High Knees | Marching View Exercise Hip Flexors
Body Weight Jumping Jacks View Exercise
No Jump Jacks View Exercise
Seated Cat/Cow View Exercise
Supine Hamstring Bicycle View Exercise
Cardio Arm Crank View Exercise Deltoids (Anterior)
Cardio Floor Pedal Bike View Exercise Hip Flexors
Cardio Wheelchair Wheeling View Exercise
Resting Heart Rate Monitoring View Exercise
Sphygmomanometer Resting Blood Pressure Monitoring View Exercise
Barbell 1-RM Strength Testing View Exercise
Vertec Vertical Jump Testing View Exercise
Medicine Ball Put View Exercise
Height & Weight View Exercise
Steps mCAFT View Exercise Gluteals
Ruler Sit and Reach View Exercise
One-leg stance balance View Exercise
Back extension test View Exercise
Body Weight Wall slide View Exercise Rhomboids
SCM Stretch View Exercise Sternoclenomastoid
Cycle Ergometer Wingate Protocol View Exercise
Rowing Power Testing View Exercise
Treadmill WFI VO2max Protocol View Exercise Quadriceps
Kettlebell Double Front Squat View Exercise Quadriceps
Foam Roller Quadriceps Self-Myofascial Release View Exercise Quadriceps
Foam Roller Calf Self-Myofascial Release View Exercise Gastrocnemius
Foam Roller Glute Self-Myofascial Release View Exercise Gluteals
Foam Roller Hamstrings Self-Myofascial Release View Exercise Hamstrings
Foam Roller Lats Self-Myofascial Release View Exercise Latissimus Dorsi
Lacrosse Ball Piriformis Self-Myofascial Release View Exercise Piriformis
Lacrosse Ball Pec Self-Myofascial Release View Exercise Pec Minor
Lacrosse Ball Traps Self-Myofascial Release View Exercise Trapezius
Lacrosse Ball Foot Arch Self-Myofascial Release View Exercise Foot Arch
Foam Roller Thoracic | T-Spine extensions View Exercise Spinal Erectors
Body Weight Deep belly breathing View Exercise
Crocodile breathing View Exercise
Kettlebell Snatch View Exercise Gluteals
Barbell Power Snatch View Exercise Gluteals
Dumbbell, Medicine . . . Reverse Wood Chop View Exercise Transverse Abdominus
Kettlebell Turkish Get Up View Exercise
Kettlebell Lunge with Shoulder Press View Exercise
Body Weight Push Up Walk Out View Exercise
Brettzel View Exercise
Wiper t-spine mobility View Exercise
Body Weight Belly | Cobra Push-Up View Exercise
Dowel Dowel Plank View Exercise Transverse Abdominus
Dowel Dowel Deadlift View Exercise Spinal Erectors
Pec Minor Stretch View Exercise Pec Minor
Chin Tucks View Exercise Deep Neck Flexors
Body Weight Nordic Hamstrings Curl View Exercise Hamstrings
Body Weight Broad Jump View Exercise Quadriceps
Body Weight Lunge Jump View Exercise Gluteals
Band Ankle Eversion View Exercise Peroneals
Foot/Ankle Alphabet View Exercise
BOSU Bosu Balance View Exercise
Body Weight Lateral Hops View Exercise Gluteals
Foam Roller Toe Elevated Soleus Stretch View Exercise Soleus
Body Weight Toe Raises View Exercise Tibialis Anterior
Foot Arch Towel Scrunch View Exercise Foot Arch
Clam Shell View Exercise Gluteals
Drinking | Bobbing Bird View Exercise Hamstrings
Body Weight Tuck Jump View Exercise Quadriceps
Cone Agility Drills View Exercise Quadriceps
Plyo box Hip Hike View Exercise Quadratus Lumborum
Foam Roller Hip Abduction Wall Holds View Exercise Gluteals
Plyo box Corrective Step Up View Exercise Quadriceps
Medicine Ball Slams View Exercise Rectus Abdominus
Medicine Ball Kneeling Throw View Exercise Triceps
Belly Press | Shoulder Internal Rotation View Exercise Rotator Cuff
Dumbbell Side Lying Shoulder External Rotation View Exercise Rotator Cuff
Band Shoulder External Rotation | Arm at Side View Exercise Rotator Cuff
Band Shoulder Internal Rotation | Arm at 90 View Exercise Rotator Cuff
Band Shoulder External Rotation | Arm at 90 View Exercise Rotator Cuff
Kettlebell Shoulder Pendulum View Exercise
Scapulohumeral Rhythm Shoulder Press View Exercise Trapezius
Body Weight, . . . Scapular Push Up View Exercise Serratus
Body Weight Plank Push Up View Exercise Transverse Abdominus
Cable, Tubing Retraction Row View Exercise Rhomboids
Dumbbell Wrist Curls View Exercise Wrist Flexor
Dumbbell Wrist Extension View Exercise Wrist Extensor
Dumbbell Wrist Hammer Twists View Exercise Wrist Supinator
Various Circuit Training View Exercise Quadriceps
Cardio Outdoor Running View Exercise Quadriceps
Machine Hip Abduction View Exercise Hip Abductors
Band, Cable Seated Pallof Press View Exercise Transverse Abdominus
Ankle/Wrist Weights Standing Leg Curl View Exercise Hamstrings
Body Weight Warm Up Trunk Twist View Exercise Obliques
Band Dog Lead Knot View Exercise
Waist Circumference View Exercise
Bioelectrical Impedance | BIA View Exercise
Introduction and Screening View Exercise
3-Cone Shuttle Drill View Exercise
20 Yard-Shuttle Drill View Exercise
Chair Timed Up and Go (TUG) Test View Exercise
Chair Chair Stand Test View Exercise
Palpation View Exercise
TRX TRX Body Saw View Exercise
TRX TRX Side Plank View Exercise
TRX TRX Mountain Climber View Exercise Transverse Abdominus
Other, Sand bag . . . Plank Pulls View Exercise
Stability Ball Stability Ball ‘Stir the Pot’ View Exercise Transverse Abdominus
TRX TRX Clock Press View Exercise
TRX TRX Tricep Press View Exercise Triceps
TRX TRX Row Single Arm View Exercise
TRX TRX Inverted Row View Exercise
TRX TRX Inverted Row Single Arm View Exercise
TRX TRX Y to T Fly View Exercise
Strap/Towel Assisted/Active Leg Lowering . . . View Exercise
T-Spine Rotation Variations View Exercise
Kettlebell Kneeling Halo View Exercise
Dowel Dorsiflexion from Half Kneeling with . . . View Exercise Soleus
Kettlebell Get-up to Press (building to full . . . View Exercise
Kettlebell Kneeling Turns View Exercise
Barbell Plank Row View Exercise
Kettlebell Press Single Arm (half kneeling or . . . View Exercise
Kettlebell Single Leg Deadlift View Exercise Hamstrings
Other, Board Toe Touch Progression (learn to stand) View Exercise
Band Abduction Deep Squat View Exercise Quadriceps
TRX TRX Power Pull View Exercise
TRX TRX Resisted Torso Rotation View Exercise
TRX TRX Spiderman Push-Up View Exercise Transverse Abdominus
Medicine Ball Medicine Ball Rotational Throws View Exercise Obliques
TRX TRX Lunge View Exercise Quadriceps
TRX TRX Lunge Bottoms Up View Exercise Quadriceps
TRX TRX Lateral Lunge View Exercise Quadriceps
TRX TRX Crossing Balance Lunge View Exercise Quadriceps
TRX TRX Cossack Stretch View Exercise
TRX TRX Hinge View Exercise
TRX TRX Hamstring Curl to Hip Press (Bridge) View Exercise Hamstrings
TRX TRX Windmill View Exercise Obliques
TRX TRX Pike View Exercise Transverse Abdominus
BOSU BOSU Hip Bridge View Exercise Hamstrings
TRX TRX Squat View Exercise Quadriceps
TRX TRX Overhead Squat View Exercise Quadriceps
TRX TRX Jump Squat View Exercise Quadriceps
TRX TRX Single Leg Squat View Exercise Quadriceps
TRX TRX Sprinter Starts View Exercise Quadriceps
sandbag Sandbag Shoulder Squat View Exercise Quadriceps
Body Weight Push Up with Shoulder Taps View Exercise Pec Major
Other, Wrist . . . Wrist Weight Row View Exercise Latissimus Dorsi
Ankle/Wrist Weights Wrist Weight Shoulder Press View Exercise Deltoids (Anterior)
Chest PNF with partner and without . . . View Exercise
Hip Flexor PNF with partner and without . . . View Exercise
Quadriceps PNF with partner and without . . . View Exercise
Hamstrings PNF with partner and without . . . View Exercise
Gastrocnemius and Soleus PNF with . . . View Exercise
Handgrip Dynamometer Grip Strength View Exercise
Body Weight Push-Up Test View Exercise
Vertical Jump Testing (Wall) View Exercise
Body Weight Seated Overhead Reach View Exercise Latissimus Dorsi
Kettlebell Bottoms Up Carry View Exercise Transverse Abdominus
Barbell, Machine Predicted 1-RM Strength Test View Exercise
Body Weight Squat-to-Stand View Exercise Hip Adductors
Body Weight Lunge with Reach View Exercise Gluteals
Calipers Skinfolds (7-Site) View Exercise
Dowel Dowel Bird Dog View Exercise Transverse Abdominus
Body Weight Sport Training View Exercise
Sports Tape SCAT3 Tandem Gait Assessment View Exercise
SCAT3 Modified Balance Error Scoring . . . View Exercise
SCAT3 Finger-to-nose (FTN) Assessment View Exercise
Treadmill Cunningham Faulkner | Modified Anaerobic . . . View Exercise
Sled Sled Push/Pull View Exercise Quadriceps
Treadmill Single Stage Treadmill Jogging Test View Exercise Quadriceps
Dowel FMS Deep Squat View Exercise
Dowel FMS Hurdle Step View Exercise
Dowel FMS Inline Lunge View Exercise
Dowel Dowel Hinge View Exercise Gluteals
Wall Scapular Wall Slide View Exercise
Forearm Plank Hold View Exercise
Measuring stick FMS Shoulder Mobility View Exercise
FMS kit FMS Straight Leg Lift View Exercise
FMS Trunk Stability Pushup View Exercise
FMS board FMS Rotary Stability View Exercise
Body Weight, . . . Russian Twist View Exercise Obliques
Medicine Ball Kneeling Side Toss View Exercise Obliques
Barbell, Landmine 1-arm row | unilateral View Exercise Latissimus Dorsi
Double Chin Stretch | Suboccipitals View Exercise Suboccipitals
Airdyne Assault Bike | Airdyne View Exercise Quadriceps
Cable Fly View Exercise Pec Major
Seated Lat Stretch View Exercise Latissimus Dorsi
Barbell Olympic (Squat) Clean View Exercise Quadriceps
Medicine Ball Medicine Ball Deadlift View Exercise Gluteals
Medicine Ball Wall Ball View Exercise Quadriceps
Band Hip Abduction Bridge View Exercise Gluteals
Barbell Clean and Jerk View Exercise Quadriceps
Barbell Fat Bar Grip Training View Exercise
Dumbbell, Kettlebell, . . . Active Hands Biceps Curl View Exercise Biceps
Cardio Stationary Bike View Exercise
BIA analyzer Bioelectric Impedance Analysis | BIA View Exercise
Band Lat Pull Down View Exercise Latissimus Dorsi
Band Glute Kickbacks View Exercise Gluteals
90,90 Hip Mobility View Exercise
Body Weight Dead Hangs View Exercise Wrist Flexor
Barbell Safety Squat View Exercise Quadriceps
Cable Cable Punch View Exercise Pec Major
Wearing a Heart Rate Monitor View Exercise

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