 |
Cardio |
Treadmill Running |
View Exercise |
Quadriceps |
 |
Barbell, BOSU |
Back Squat |
View Exercise |
Quadriceps |
 |
Barbell |
Bench Press |
View Exercise |
Pec Major |
 |
Dumbbell |
Chest Press |
View Exercise |
Pec Major |
 |
Dumbbell |
Seated Shoulder Press |
View Exercise |
Deltoids (Anterior) |
 |
Barbell, Dumbbell |
Deadlift |
View Exercise |
Gluteals |
 |
Barbell, Body . . . |
Walking Lunge |
View Exercise |
Quadriceps |
 |
Dowel |
Assisted Lateral Shoulder Raise |
View Exercise |
Deltoid (Medial) |
 |
Body Weight |
Push Up |
View Exercise |
Pec Major |
 |
Body Weight |
Incline Push Up |
View Exercise |
Pec Major |
 |
Pulley |
Assisted Shoulder Press |
View Exercise |
Deltoids (Anterior) |
 |
Body Weight |
Inverted Row |
View Exercise |
Latissimus Dorsi |
 |
Dumbbell, Kettlebell |
Goblet Squat |
View Exercise |
Quadriceps |
 |
Strap/Towel |
Assisted Ankle Dorsiflexion |
View Exercise |
Tibialis Anterior |
 |
Body Weight |
Sit-to-Stand Squat |
View Exercise |
Quadriceps |
 |
Barbell |
Power Clean |
View Exercise |
Quadriceps |
 |
Cardio |
Stationary Cycling |
View Exercise |
Quadriceps |
 |
Body Weight |
Knee Cradle |
View Exercise |
Gluteals |
 |
|
Soleus Stretch |
View Exercise |
Soleus |
 |
Band |
Row |
View Exercise |
Latissimus Dorsi |
 |
Body Weight |
Assisted Push Up |
View Exercise |
Pec Major |
 |
TRX |
TRX Row |
View Exercise |
Latissimus Dorsi |
 |
TRX |
TRX Assisted Squat |
View Exercise |
Quadriceps |
 |
TRX |
TRX Chest Press |
View Exercise |
Pec Major |
 |
TRX |
TRX Plank |
View Exercise |
Transverse Abdominus |
 |
TRX |
TRX Hip Press (Bridge) |
View Exercise |
Hamstrings |
 |
|
Lying Quad Stretch |
View Exercise |
Quadriceps |
 |
|
Hurdler Stretch |
View Exercise |
Hamstrings |
 |
|
Glute Stretch |
View Exercise |
Gluteals |
 |
Body Weight |
Hip Bridge |
View Exercise |
Gluteals |
 |
Barbell, Dumbbell |
Good Morning |
View Exercise |
Gluteals |
 |
Dumbbell, Kettlebell |
Swing |
View Exercise |
Gluteals |
 |
Barbell, Body . . . |
Step Up |
View Exercise |
Quadriceps |
 |
Cardio |
Rowing Ergometer |
View Exercise |
Latissimus Dorsi |
 |
Cardio |
Elliptical |
View Exercise |
Quadriceps |
 |
Barbell, Body . . . |
Split Squat |
View Exercise |
Quadriceps |
 |
Dumbbell |
1-Arm Row |
View Exercise |
Latissimus Dorsi |
 |
Barbell, Dumbbell |
Bent-Over Row |
View Exercise |
Latissimus Dorsi |
 |
Cable, Machine |
Seated Row |
View Exercise |
Latissimus Dorsi |
 |
Machine |
Lat Pulldown |
View Exercise |
Latissimus Dorsi |
 |
Machine |
Lying Leg Curl |
View Exercise |
Hamstrings |
 |
Machine |
Seated Leg Curl |
View Exercise |
Hamstrings |
 |
Body Weight |
Chin Ups |
View Exercise |
Latissimus Dorsi |
 |
Body Weight |
Pull Ups |
View Exercise |
Latissimus Dorsi |
 |
Machine |
Assisted Chin Ups |
View Exercise |
Latissimus Dorsi |
 |
Band |
Assisted Chin Ups |
View Exercise |
Latissimus Dorsi |
 |
Body Weight |
Dips |
View Exercise |
Triceps |
 |
Machine |
Assisted Dips |
View Exercise |
Triceps |
 |
Barbell, Body . . . |
Box Squat |
View Exercise |
Quadriceps |
 |
Plyo box |
Box Jumps |
View Exercise |
Quadriceps |
 |
Plyo box |
Depth Jump |
View Exercise |
Quadriceps |
 |
Barbell, Dumbbell |
Bulgarian Split Squat |
View Exercise |
Quadriceps |
 |
Dumbbell |
Lateral Shoulder Raise |
View Exercise |
Deltoid (Medial) |
 |
Machine |
Leg Extension |
View Exercise |
Quadriceps |
 |
Barbell |
Front Squat |
View Exercise |
Quadriceps |
 |
Machine |
45° Leg Press |
View Exercise |
Quadriceps |
 |
Barbell, Dumbbell |
Standing Shoulder Press |
View Exercise |
Deltoids (Anterior) |
 |
Barbell, Dumbbell |
Push Press |
View Exercise |
Deltoids (Anterior) |
 |
Body Weight |
Burpees |
View Exercise |
Quadriceps |
 |
Barbell, Body . . . |
Biceps Curl |
View Exercise |
Biceps |
 |
Barbell |
EZ-Bar Biceps Curls |
View Exercise |
Biceps |
 |
Dumbbell |
Alternating Biceps Curls |
View Exercise |
Biceps |
 |
Dumbbell |
Concentration Curl |
View Exercise |
Biceps |
 |
Cable |
Triceps Extension | Pushdown |
View Exercise |
Triceps |
 |
Dumbbell |
Hammer Curl |
View Exercise |
Brachialis |
 |
Dumbbell |
Front Shoulder Raise |
View Exercise |
Deltoids (Anterior) |
 |
Barbell, Dumbbell |
Skullcrusher |
View Exercise |
Triceps |
 |
Cable |
Face Pull |
View Exercise |
Rhomboids |
 |
Cable |
Pull Through |
View Exercise |
Gluteals |
 |
Dumbbell |
Bent-Over Reverse Fly |
View Exercise |
Deltoid (Posterior) |
 |
Machine |
Pec Deck |
View Exercise |
Pec Major |
 |
Cable |
Overhead Triceps Extension |
View Exercise |
Triceps |
 |
Cable, Dumbbell |
Triceps Kickback |
View Exercise |
Triceps |
 |
Dumbbell |
Snatch |
View Exercise |
Quadriceps |
 |
Barbell |
Snatch |
View Exercise |
Quadriceps |
 |
Machine |
Reverse Pec Deck |
View Exercise |
Deltoid (Posterior) |
 |
Body Weight |
Plank |
View Exercise |
Transverse Abdominus |
 |
Body Weight |
Dead Bug |
View Exercise |
Transverse Abdominus |
 |
Body Weight |
Bicycle Crunch |
View Exercise |
Obliques |
 |
Body Weight |
Crunch |
View Exercise |
Rectus Abdominus |
 |
Body Weight |
McGill Crunch |
View Exercise |
Rectus Abdominus |
 |
Body Weight |
Sit Up |
View Exercise |
Hip Flexors |
 |
Body Weight |
Side plank |
View Exercise |
Obliques |
 |
Body Weight |
Leg Raise |
View Exercise |
Hip Flexors |
 |
Stability Ball |
Stability Ball Plank |
View Exercise |
Transverse Abdominus |
 |
Stability Ball |
Rollout |
View Exercise |
Rectus Abdominus |
 |
Stability Ball |
Jackknife |
View Exercise |
Rectus Abdominus |
 |
Stability Ball |
Stability Ball Pike |
View Exercise |
Transverse Abdominus |
 |
Body Weight |
Bird Dog |
View Exercise |
Transverse Abdominus |
 |
Stability Ball |
Crunch |
View Exercise |
Rectus Abdominus |
 |
Stability Ball |
Wall Squat |
View Exercise |
Quadriceps |
 |
Dumbbell |
Renegade Row |
View Exercise |
Transverse Abdominus |
 |
Cable |
Pallof Press |
View Exercise |
Transverse Abdominus |
 |
Barbell |
Hip Thrust |
View Exercise |
Gluteals |
 |
Dumbbell |
Fly |
View Exercise |
Pec Major |
 |
Barbell |
Incline Chest Press |
View Exercise |
Pec Major |
 |
Dumbbell |
Incline Chest Press |
View Exercise |
Pec Major |
 |
Landmine, Machine |
T-Bar Row |
View Exercise |
Latissimus Dorsi |
 |
Landmine |
Corner Press |
View Exercise |
Deltoids (Anterior) |
 |
Landmine |
Barbell Rotation |
View Exercise |
Obliques |
 |
Cable |
Crossover |
View Exercise |
Pec Major |
 |
Stability Ball |
Exchange |
View Exercise |
Transverse Abdominus |
 |
Machine |
Back Extension |
View Exercise |
Spinal Erectors |
 |
Body Weight |
Hanging Leg Raise |
View Exercise |
Rectus Abdominus |
 |
Body Weight |
Superman |
View Exercise |
Spinal Erectors |
 |
Cable |
Hip Abduction |
View Exercise |
Hip Abductors |
 |
Cable |
Hip Adduction |
View Exercise |
Hip Adductors |
 |
Stability Ball |
Reverse Hyperextension |
View Exercise |
Gluteals |
 |
Barbell |
Sumo Deadlift |
View Exercise |
Gluteals |
 |
Dumbbell |
Squat Thrust |
View Exercise |
Quadriceps |
 |
Barbell, Cable, . . . |
Upright Row |
View Exercise |
Deltoid (Medial) |
 |
Band, Cable |
Wood Chop |
View Exercise |
Obliques |
 |
Body Weight |
Crossover Lunge |
View Exercise |
Quadriceps |
 |
Body Weight, . . . |
Crossover Step Up |
View Exercise |
Quadriceps |
 |
Body Weight |
Lateral Lunge |
View Exercise |
Hip Abductors |
 |
Barbell, Dumbbell |
Shrug |
View Exercise |
Trapezius |
 |
Machine |
Standing Calf Raise |
View Exercise |
Gastrocnemius |
 |
Machine |
Seated Calf Raise |
View Exercise |
Soleus |
 |
Dumbbell |
Calf Raise |
View Exercise |
Gastrocnemius |
 |
Body Weight, . . . |
Single Leg Deadlift (Bobbing Bird) |
View Exercise |
Hamstrings |
 |
Body Weight |
Plyometric Push Up |
View Exercise |
Pec Major |
 |
Cardio |
Recumbent Bike |
View Exercise |
Quadriceps |
 |
Cardio |
Step Mill |
View Exercise |
Quadriceps |
 |
Machine |
Chest Press |
View Exercise |
Pec Major |
 |
Machine |
Hip Adduction |
View Exercise |
Hip Adductors |
 |
Machine |
Hack Squat |
View Exercise |
Quadriceps |
 |
Barbell |
Preacher Curl |
View Exercise |
Biceps |
 |
Dumbbell |
Farmer’s Walk |
View Exercise |
Quadriceps |
 |
Stability Ball |
Leg Curl |
View Exercise |
Hamstrings |
 |
Body Weight |
Divebomber Push Up |
View Exercise |
Deltoids (Anterior) |
 |
Body Weight |
Plank with Leg Raise |
View Exercise |
Transverse Abdominus |
 |
Body Weight |
Plank with Arm Extension |
View Exercise |
Transverse Abdominus |
 |
Barbell |
Zercher Squat |
View Exercise |
Quadriceps |
 |
Machine |
Seated Leg Press |
View Exercise |
Quadriceps |
 |
Battle Rope |
Slams |
View Exercise |
Deltoids (Anterior) |
 |
Cardio |
Skipping |
View Exercise |
Quadriceps |
 |
Body Weight |
Mountain Climber |
View Exercise |
Transverse Abdominus |
 |
Dumbbell |
Side Bend |
View Exercise |
Quadratus Lumborum |
 |
Dumbbell, Kettlebell |
1-Arm Clean and Press |
View Exercise |
Quadriceps |
 |
Dumbbell, Kettlebell |
1-Arm Swing |
View Exercise |
Gluteals |
 |
Kettlebell |
Waiters Carry |
View Exercise |
Transverse Abdominus |
 |
Kettlebell |
Windmill |
View Exercise |
Obliques |
 |
Barbell |
Rack Pull |
View Exercise |
Spinal Erectors |
 |
Barbell |
Trap Bar Deadlift |
View Exercise |
Spinal Erectors |
 |
|
Fire Hydrant |
View Exercise |
Hip Abductors |
 |
|
Thoracic Rotation |
View Exercise |
Rhomboids |
 |
|
Inchworm |
View Exercise |
Hamstrings |
 |
Body Weight |
Elbow-to-Instep Lunge |
View Exercise |
Hip Adductors |
 |
Band |
Pull Apart |
View Exercise |
Deltoid (Posterior) |
 |
|
YTWL |
View Exercise |
Rhomboids |
 |
Landmine |
Lumberjack Squat |
View Exercise |
Quadriceps |
 |
Landmine |
Corner Press, Half-kneeling |
View Exercise |
Deltoids (Anterior) |
 |
|
Elevated Quadriceps Stretch |
View Exercise |
Quadriceps |
 |
|
Standing Quadriceps Stretch |
View Exercise |
Quadriceps |
 |
|
Standing Calf Stretch |
View Exercise |
Gastrocnemius |
 |
|
Hamstrings Stretch |
View Exercise |
Hamstrings |
 |
|
Doorway Lat Stretch |
View Exercise |
Latissimus Dorsi |
 |
|
Doorway Pec Stretch |
View Exercise |
Pec Major |
 |
|
Low Back Stretch |
View Exercise |
Spinal Erectors |
 |
|
Abdominal Stretch | Cobra |
View Exercise |
Rectus Abdominus |
 |
|
Hip Flexor Stretch |
View Exercise |
Hip Flexors |
 |
Band |
Bent-Over Row |
View Exercise |
Latissimus Dorsi |
 |
Band |
Reverse Fly |
View Exercise |
Deltoid (Posterior) |
 |
Band |
Chest Press |
View Exercise |
Pec Major |
 |
Band |
Fly |
View Exercise |
Pec Major |
 |
Band, Cable |
Lat Pull Down |
View Exercise |
Latissimus Dorsi |
 |
Band |
Biceps Curl |
View Exercise |
Biceps |
 |
Band, Tubing |
Triceps Extension |
View Exercise |
Triceps |
 |
Band |
Lateral Shoulder Raise |
View Exercise |
Deltoid (Medial) |
 |
Band |
Hip Abduction Squats |
View Exercise |
Quadriceps |
 |
Band |
Trunk Twist |
View Exercise |
Transverse Abdominus |
 |
Band |
Pallof Press |
View Exercise |
Transverse Abdominus |
 |
Band, Cable |
Seated Leg Curl |
View Exercise |
Hamstrings |
 |
Band |
Seated Leg Extension |
View Exercise |
Quadriceps |
 |
|
YMCA Submaximal Fitness Assessment |
View Exercise |
Quadriceps |
 |
BOSU |
BOSU Plank |
View Exercise |
Transverse Abdominus |
 |
BOSU |
BOSU Push Up |
View Exercise |
Transverse Abdominus |
 |
Stability Ball |
Stability Ball Lunge |
View Exercise |
Quadriceps |
 |
BOSU |
BOSU Mountain Climber |
View Exercise |
Transverse Abdominus |
 |
BOSU |
Squat | Blue Side Up |
View Exercise |
Quadriceps |
 |
Stability Ball |
Stability Ball Bird Dog |
View Exercise |
Transverse Abdominus |
 |
Body Weight, BP . . . |
Thin Tummy | TA Activation |
View Exercise |
Transverse Abdominus |
 |
Treadmill |
Single Stage Treadmill Walking Test |
View Exercise |
Quadriceps |
 |
Cable |
Wheelchair Row |
View Exercise |
Latissimus Dorsi |
 |
Ankle/Wrist Weights |
Seated Leg Extension |
View Exercise |
Quadriceps |
 |
Dumbbell |
Seated Overhead Triceps Extension |
View Exercise |
Triceps |
 |
|
Chair Dips |
View Exercise |
Triceps |
 |
Gym Stick |
Seated Chest Press |
View Exercise |
Pec Major |
 |
Medicine Ball |
Seated Trunk Twist |
View Exercise |
Transverse Abdominus |
 |
Stability Ball |
Seated Hip Adduction |
View Exercise |
Hip Adductors |
 |
Band |
Seated Hip Abduction |
View Exercise |
Hip Abductors |
 |
Band |
Modified Grip Row |
View Exercise |
Latissimus Dorsi |
 |
Band |
Modified Grip Chest Press |
View Exercise |
Pec Major |
 |
Band |
Modified Grip Reverse Fly |
View Exercise |
Deltoid (Posterior) |
 |
Body Weight, . . . |
Single Leg Squat |
View Exercise |
Quadriceps |
 |
Cable |
Single Arm Row |
View Exercise |
Latissimus Dorsi |
 |
Body Weight |
Single Leg Bridge |
View Exercise |
Hamstrings |
 |
Stability Ball |
Seated Kegels |
View Exercise |
Pelvic Floor |
 |
Body Weight |
Standing Bird Dog |
View Exercise |
Transverse Abdominus |
 |
Dumbbell, Kettlebell |
Sumo Squat |
View Exercise |
Gluteals |
 |
Dumbbell |
Supinated Shoulder Shrug |
View Exercise |
Trapezius |
 |
Cable |
Wide Grip Seated Row |
View Exercise |
Latissimus Dorsi |
 |
|
Cat/Cow |
View Exercise |
Spinal Erectors |
 |
Body Weight |
Bear Walk |
View Exercise |
Transverse Abdominus |
 |
Body Weight |
Dragon Walk |
View Exercise |
Pec Major |
 |
Gym Stick |
Hockey Shot |
View Exercise |
Obliques |
 |
|
Back Extensors PNF with partner and . . . |
View Exercise |
|
 |
Body Weight |
Standing Calf Raise | Balance |
View Exercise |
Gastrocnemius |
 |
Body Weight |
Walking | Tandem Stance |
View Exercise |
Peroneals |
 |
Ankle/Wrist Weights |
Standing Hip Abduction |
View Exercise |
Hip Abductors |
 |
Body Weight |
Crab Walk |
View Exercise |
Hamstrings |
 |
|
Seated Glute Stretch |
View Exercise |
Gluteals |
 |
Strap/Towel |
Assisted Calf Stretch |
View Exercise |
Gastrocnemius |
 |
|
Seated Hamstring Stretch |
View Exercise |
Hamstrings |
 |
|
Seated Back Stretch |
View Exercise |
Spinal Erectors |
 |
Dowel |
Chest Stretch |
View Exercise |
Pec Major |
 |
Body Weight |
Standing Groin Stretch |
View Exercise |
Hip Adductors |
 |
|
Chest Stretch | Hands behind back |
View Exercise |
Pec Major |
 |
|
Seated Side Leaning Lat Stretch |
View Exercise |
Latissimus Dorsi |
 |
|
Elevated Standing Hamstring Stretch |
View Exercise |
Hamstrings |
 |
|
Standing Hip Flexor Stretch |
View Exercise |
Hip Flexors |
 |
|
ITB/TFL Wall Lean Stretch |
View Exercise |
IT Band |
 |
Strap/Towel |
Triceps Stretch |
View Exercise |
Triceps |
 |
|
Rear Deltoid Stretch |
View Exercise |
Deltoid (Posterior) |
 |
|
Wrist Stretch |
View Exercise |
Wrist Flexor |
|
Agility Ladder, . . . |
Custom (see notes) |
View Exercise |
|
 |
Cardio |
Walking |
View Exercise |
|
|
Cardio |
Swimming |
View Exercise |
|
|
Body Weight |
Outdoor Play |
View Exercise |
|
 |
Cardio |
Aquafit |
View Exercise |
|
|
Cardio |
Aerobics Class |
View Exercise |
|
 |
|
Scapular Shoulder Circles |
View Exercise |
Trapezius |
 |
|
Wrist Circles |
View Exercise |
Wrist Flexor |
 |
|
Leg Circles or Swings |
View Exercise |
Hip Flexors |
 |
|
Ankle Circles |
View Exercise |
|
|
Body Weight |
Leg Swings |
View Exercise |
Hip Flexors |
 |
|
Arm Circles or Scissors |
View Exercise |
|
 |
|
Overhead Reach |
View Exercise |
Latissimus Dorsi |
 |
|
High Knees | Marching |
View Exercise |
Hip Flexors |
|
Body Weight |
Jumping Jacks |
View Exercise |
|
 |
|
No Jump Jacks |
View Exercise |
|
 |
|
Seated Cat/Cow |
View Exercise |
|
 |
|
Supine Hamstring Bicycle |
View Exercise |
|
 |
Cardio |
Arm Crank |
View Exercise |
Deltoids (Anterior) |
 |
Cardio |
Floor Pedal Bike |
View Exercise |
Hip Flexors |
 |
Cardio |
Wheelchair Wheeling |
View Exercise |
|
 |
|
Resting Heart Rate Monitoring |
View Exercise |
|
 |
Sphygmomanometer |
Resting Blood Pressure Monitoring |
View Exercise |
|
 |
Barbell |
1-RM Strength Testing |
View Exercise |
|
 |
Vertec |
Vertical Jump Testing |
View Exercise |
|
 |
Medicine Ball |
Put |
View Exercise |
|
 |
|
Height & Weight |
View Exercise |
|
 |
Steps |
mCAFT |
View Exercise |
Gluteals |
 |
Ruler |
Sit and Reach |
View Exercise |
|
 |
|
One-leg stance balance |
View Exercise |
|
 |
|
Back extension test |
View Exercise |
|
 |
Body Weight |
Wall slide |
View Exercise |
Rhomboids |
 |
|
SCM Stretch |
View Exercise |
Sternoclenomastoid |
 |
Cycle Ergometer |
Wingate Protocol |
View Exercise |
|
 |
|
Rowing Power Testing |
View Exercise |
|
 |
Treadmill |
WFI VO2max Protocol |
View Exercise |
Quadriceps |
 |
Kettlebell |
Double Front Squat |
View Exercise |
Quadriceps |
 |
Foam Roller |
Quadriceps Self-Myofascial Release |
View Exercise |
Quadriceps |
 |
Foam Roller |
Calf Self-Myofascial Release |
View Exercise |
Gastrocnemius |
 |
Foam Roller |
Glute Self-Myofascial Release |
View Exercise |
Gluteals |
 |
Foam Roller |
Hamstrings Self-Myofascial Release |
View Exercise |
Hamstrings |
 |
Foam Roller |
Lats Self-Myofascial Release |
View Exercise |
Latissimus Dorsi |
 |
Lacrosse Ball |
Piriformis Self-Myofascial Release |
View Exercise |
Piriformis |
 |
Lacrosse Ball |
Pec Self-Myofascial Release |
View Exercise |
Pec Minor |
 |
Lacrosse Ball |
Traps Self-Myofascial Release |
View Exercise |
Trapezius |
 |
Lacrosse Ball |
Foot Arch Self-Myofascial Release |
View Exercise |
Foot Arch |
 |
Foam Roller |
Thoracic | T-Spine extensions |
View Exercise |
Spinal Erectors |
 |
Body Weight |
Deep belly breathing |
View Exercise |
|
 |
|
Crocodile breathing |
View Exercise |
|
 |
Kettlebell |
Snatch |
View Exercise |
Gluteals |
 |
Barbell |
Power Snatch |
View Exercise |
Gluteals |
 |
Dumbbell, Medicine . . . |
Reverse Wood Chop |
View Exercise |
Transverse Abdominus |
 |
Kettlebell |
Turkish Get Up |
View Exercise |
|
 |
Kettlebell |
Lunge with Shoulder Press |
View Exercise |
|
 |
Body Weight |
Push Up Walk Out |
View Exercise |
|
 |
|
Brettzel |
View Exercise |
|
 |
|
Wiper t-spine mobility |
View Exercise |
|
 |
Body Weight |
Belly | Cobra Push-Up |
View Exercise |
|
 |
Dowel |
Dowel Plank |
View Exercise |
Transverse Abdominus |
 |
Dowel |
Dowel Deadlift |
View Exercise |
Spinal Erectors |
 |
|
Pec Minor Stretch |
View Exercise |
Pec Minor |
 |
|
Chin Tucks |
View Exercise |
Deep Neck Flexors |
 |
Body Weight |
Nordic Hamstrings Curl |
View Exercise |
Hamstrings |
 |
Body Weight |
Broad Jump |
View Exercise |
Quadriceps |
 |
Body Weight |
Lunge Jump |
View Exercise |
Gluteals |
 |
Band |
Ankle Eversion |
View Exercise |
Peroneals |
 |
|
Foot/Ankle Alphabet |
View Exercise |
|
 |
BOSU |
Bosu Balance |
View Exercise |
|
 |
Body Weight |
Lateral Hops |
View Exercise |
Gluteals |
 |
Foam Roller |
Toe Elevated Soleus Stretch |
View Exercise |
Soleus |
 |
Body Weight |
Toe Raises |
View Exercise |
Tibialis Anterior |
 |
|
Foot Arch Towel Scrunch |
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Foot Arch |
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Clam Shell |
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Gluteals |
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Drinking | Bobbing Bird |
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Hamstrings |
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Body Weight |
Tuck Jump |
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Quadriceps |
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Cone |
Agility Drills |
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Quadriceps |
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Plyo box |
Hip Hike |
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Quadratus Lumborum |
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Foam Roller |
Hip Abduction Wall Holds |
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Gluteals |
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Plyo box |
Corrective Step Up |
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Quadriceps |
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Medicine Ball |
Slams |
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Rectus Abdominus |
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Medicine Ball |
Kneeling Throw |
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Triceps |
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Belly Press | Shoulder Internal Rotation |
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Rotator Cuff |
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Dumbbell |
Side Lying Shoulder External Rotation |
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Rotator Cuff |
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Band |
Shoulder External Rotation | Arm at Side |
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Rotator Cuff |
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Band |
Shoulder Internal Rotation | Arm at 90 |
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Rotator Cuff |
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Band |
Shoulder External Rotation | Arm at 90 |
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Rotator Cuff |
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Kettlebell |
Shoulder Pendulum |
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Scapulohumeral Rhythm Shoulder Press |
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Trapezius |
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Body Weight, . . . |
Scapular Push Up |
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Serratus |
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Body Weight |
Plank Push Up |
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Transverse Abdominus |
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Cable, Tubing |
Retraction Row |
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Rhomboids |
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Dumbbell |
Wrist Curls |
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Wrist Flexor |
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Dumbbell |
Wrist Extension |
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Wrist Extensor |
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Dumbbell |
Wrist Hammer Twists |
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Wrist Supinator |
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Various |
Circuit Training |
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Quadriceps |
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Cardio |
Outdoor Running |
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Quadriceps |
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Machine |
Hip Abduction |
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Hip Abductors |
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Band, Cable |
Seated Pallof Press |
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Transverse Abdominus |
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Ankle/Wrist Weights |
Standing Leg Curl |
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Hamstrings |
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Body Weight |
Warm Up Trunk Twist |
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Obliques |
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Band |
Dog Lead Knot |
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Waist Circumference |
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Bioelectrical Impedance | BIA |
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Introduction and Screening |
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3-Cone Shuttle Drill |
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20 Yard-Shuttle Drill |
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Chair |
Timed Up and Go (TUG) Test |
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Chair |
Chair Stand Test |
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Palpation |
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TRX |
TRX Body Saw |
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TRX |
TRX Side Plank |
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TRX |
TRX Mountain Climber |
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Transverse Abdominus |
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Other, Sand bag . . . |
Plank Pulls |
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Stability Ball |
Stability Ball ‘Stir the Pot’ |
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Transverse Abdominus |
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TRX |
TRX Clock Press |
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TRX |
TRX Tricep Press |
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Triceps |
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TRX |
TRX Row Single Arm |
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TRX |
TRX Inverted Row |
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TRX |
TRX Inverted Row Single Arm |
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TRX |
TRX Y to T Fly |
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Strap/Towel |
Assisted/Active Leg Lowering . . . |
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T-Spine Rotation Variations |
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Kettlebell |
Kneeling Halo |
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Dowel |
Dorsiflexion from Half Kneeling with . . . |
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Soleus |
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Kettlebell |
Get-up to Press (building to full . . . |
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Kettlebell |
Kneeling Turns |
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Barbell |
Plank Row |
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Kettlebell |
Press Single Arm (half kneeling or . . . |
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Kettlebell |
Single Leg Deadlift |
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Hamstrings |
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Other, Board |
Toe Touch Progression (learn to stand) |
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Band |
Abduction Deep Squat |
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Quadriceps |
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TRX |
TRX Power Pull |
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TRX |
TRX Resisted Torso Rotation |
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TRX |
TRX Spiderman Push-Up |
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Transverse Abdominus |
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Medicine Ball |
Medicine Ball Rotational Throws |
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Obliques |
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TRX |
TRX Lunge |
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Quadriceps |
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TRX |
TRX Lunge Bottoms Up |
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Quadriceps |
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TRX |
TRX Lateral Lunge |
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Quadriceps |
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TRX |
TRX Crossing Balance Lunge |
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Quadriceps |
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TRX |
TRX Cossack Stretch |
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TRX |
TRX Hinge |
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TRX |
TRX Hamstring Curl to Hip Press (Bridge) |
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Hamstrings |
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TRX |
TRX Windmill |
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Obliques |
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TRX |
TRX Pike |
View Exercise |
Transverse Abdominus |
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BOSU |
BOSU Hip Bridge |
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Hamstrings |
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TRX |
TRX Squat |
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Quadriceps |
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TRX |
TRX Overhead Squat |
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Quadriceps |
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TRX |
TRX Jump Squat |
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Quadriceps |
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TRX |
TRX Single Leg Squat |
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Quadriceps |
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TRX |
TRX Sprinter Starts |
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Quadriceps |
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sandbag |
Sandbag Shoulder Squat |
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Quadriceps |
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Body Weight |
Push Up with Shoulder Taps |
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Pec Major |
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Other, Wrist . . . |
Wrist Weight Row |
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Latissimus Dorsi |
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Ankle/Wrist Weights |
Wrist Weight Shoulder Press |
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Deltoids (Anterior) |
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Chest PNF with partner and without . . . |
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Hip Flexor PNF with partner and without . . . |
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Quadriceps PNF with partner and without . . . |
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Hamstrings PNF with partner and without . . . |
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Gastrocnemius and Soleus PNF with . . . |
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Handgrip Dynamometer |
Grip Strength |
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Body Weight |
Push-Up Test |
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Vertical Jump Testing (Wall) |
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Body Weight |
Seated Overhead Reach |
View Exercise |
Latissimus Dorsi |
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Kettlebell |
Bottoms Up Carry |
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Transverse Abdominus |
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Barbell, Machine |
Predicted 1-RM Strength Test |
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Body Weight |
Squat-to-Stand |
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Hip Adductors |
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Body Weight |
Lunge with Reach |
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Gluteals |
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Calipers |
Skinfolds (7-Site) |
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Dowel |
Dowel Bird Dog |
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Transverse Abdominus |
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Body Weight |
Sport Training |
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Sports Tape |
SCAT3 Tandem Gait Assessment |
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SCAT3 Modified Balance Error Scoring . . . |
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SCAT3 Finger-to-nose (FTN) Assessment |
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Treadmill |
Cunningham Faulkner | Modified Anaerobic . . . |
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Sled |
Sled Push/Pull |
View Exercise |
Quadriceps |
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Treadmill |
Single Stage Treadmill Jogging Test |
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Quadriceps |
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Dowel |
FMS Deep Squat |
View Exercise |
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Dowel |
FMS Hurdle Step |
View Exercise |
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Dowel |
FMS Inline Lunge |
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Dowel |
Dowel Hinge |
View Exercise |
Gluteals |
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Wall |
Scapular Wall Slide |
View Exercise |
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Forearm Plank Hold |
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Measuring stick |
FMS Shoulder Mobility |
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FMS kit |
FMS Straight Leg Lift |
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FMS Trunk Stability Pushup |
View Exercise |
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FMS board |
FMS Rotary Stability |
View Exercise |
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Body Weight, . . . |
Russian Twist |
View Exercise |
Obliques |
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Medicine Ball |
Kneeling Side Toss |
View Exercise |
Obliques |
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Barbell, Landmine |
1-arm row | unilateral |
View Exercise |
Latissimus Dorsi |
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Double Chin Stretch | Suboccipitals |
View Exercise |
Suboccipitals |
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Airdyne |
Assault Bike | Airdyne |
View Exercise |
Quadriceps |
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Cable |
Fly |
View Exercise |
Pec Major |
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Seated Lat Stretch |
View Exercise |
Latissimus Dorsi |
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Barbell |
Olympic (Squat) Clean |
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Quadriceps |
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Medicine Ball |
Medicine Ball Deadlift |
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Gluteals |
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Medicine Ball |
Wall Ball |
View Exercise |
Quadriceps |
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Band |
Hip Abduction Bridge |
View Exercise |
Gluteals |
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Barbell |
Clean and Jerk |
View Exercise |
Quadriceps |
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Barbell |
Fat Bar Grip Training |
View Exercise |
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Dumbbell, Kettlebell, . . . |
Active Hands Biceps Curl |
View Exercise |
Biceps |
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Cardio |
Stationary Bike |
View Exercise |
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BIA analyzer |
Bioelectric Impedance Analysis | BIA |
View Exercise |
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Band |
Lat Pull Down |
View Exercise |
Latissimus Dorsi |
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Band |
Glute Kickbacks |
View Exercise |
Gluteals |
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90,90 Hip Mobility |
View Exercise |
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Body Weight |
Dead Hangs |
View Exercise |
Wrist Flexor |
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Barbell |
Safety Squat |
View Exercise |
Quadriceps |
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Cable |
Cable Punch |
View Exercise |
Pec Major |
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Wearing a Heart Rate Monitor |
View Exercise |
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