Course: PHRE 3043 – Functional Movement | Movement Pattern: Lunge | Target: Quadriceps | Synergist(s): |
Exercise | |||
Regressions: | Split Squat | Bulgarian Split Squat | Progressions: |
Equipment: | TRX | ||
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Description: |
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Common Error(s): | Torso collapses forward | Foot/ankle collapse | Trendelenburg Hip Drop | ||
Spotting: |