| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Pull | horizontal |
Target: Latissimus Dorsi |
Synergist(s): Rhomboids |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
Same set up as cable row with extra emphasis on engaging intrinsic core to prevent trunk rotation as well as focusing on scapular retraction, especially of the arm that has no load.
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| Common Error(s): |
Not engaging core | Rounded shoulders |
| Spotting: |
Cables |
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