Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Straps mid-calf length
- Body position is ground facing up
- Feet under anchor point, stack knees directly over hips
- Drive heels down, lift hips to form straight line from knees to shoulders
- Lower hips toward ground with control, keep knees over hips
- Ensure there is not an arch in the lower back
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Common Error(s): |
Arching the upper back |
Spotting: |
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